www.lombardparks.com | 630.620.7322 54
GROUP FITNESS
ZUMBA® TONING
(Ages 18+)
When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the
toning stick). It combines targeted body-sculpting exercises and high-energy
cardio work with Latin-infused Zumba® moves to create a calorie-torching,
strength-training dance fitness-party. Students learn how to use lightweight,
maraca-like Toning Sticks to enhance rhythm and tone all their target zones,
including arms, abs, glutes, and thighs. Zumba® Toning is the perfect way for
enthusiasts to sculpt their bodies naturally while having a total blast. Zumba
Toning Sticks® or lightweights (3 lbs or less) are recommended for this class.
Lightweights will be provided or Zumba Toning Sticks® can be purchased at
class.
Class will not meet on: 03/31
Instructor: Lisa McDaniel
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106254-01 Tu 03/24 - 06/02 9:15 - 9:55 am $56
ZUMBA® GOLD
(Ages 18+)
Zumba® Gold was designed for the active older adult, the true beginner,
and/or people who are not used to exercising, or people who may be limited
physically. Zumba® Gold is done at a much lower intensity. The same great
Latin styles of music and dance are used and just as fun as the regular Zumba®
classes. Zumba® Gold classes strives to improve balance, strength, flexibility,
and most importantly, the heart.
Class will not meet on: 04/02
Instructor: Lisa McDaniel
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
106215-02 Th 03/26 - 06/04 10:15 - 11:00 pm $52/$66
STROLLER STRIDES
(Ages 16+ Mom & baby)
Stroller Strides is a complete strength training program that allows moms to
get in shape while working out with their child. Taught by certified instructors,
each class is targeted for all fitness levels including power walking and body
toning intervals using the environment and strollers. Engaging children in
songs and activities along with support from other moms in the community,
the Stroller Strides workout is fun and unlike any other! We welcome babies
from 6 weeks to any age! One time registration fee of $70. To Register: Lesley
Lehman, Stroller Strides Instructor, (630) 460-9930; E-mail; lesleylehman@
fit4mom.com; or log on to: glenellynwheaton.fit4mom.com
Fee: 1 class pass: $20 10 pack pass: $150 Monthly unlimited: $65
Instructor: Fit 4 Mom
Location: Sunset Knoll Recreation Center
Day Date Time R/NR Fee
Tu 03/24 - 05/26 4:00 - 5:00 pm See above
Th 03/26 - 05/28 4:00 - 5:00 pm See above
TRAIN WITH THE TRAINER
(Ages 18+)
Join Lou Ann Chvatal, personal trainer, for a new workout each week that
focuses on muscle "partners" and specific strength training exercises, as well
as cardio work. She'll pick the exercises and you will decide how hard you want
to work!
Instructor: Lou Ann Chvatal
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
106238-01 Tu 03/24 - 05/26 6:00 - 6:45 pm $52/$66
ZUMBA® STEP
(Ages 18+)
Zumba® Step is a combination of Step training and regular Zumba® class. It
combines all the toning and strengthening of Step with the Zumba® fitness-
party everyone loves. Burn tons of calories, while toning and strengthening
legs and glutes.
Class will not meet on: 05/25
Instructor: Cinthia Tapia Mascorro
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106252-01 M 03/23 - 06/01 7:00 - 7:50 pm $52/$66
YO-CHI
(Ages 15+)
Yo-Chi is a mindful, barefoot fusion program that celebrates the
stability of yoga and the mobility of Tai Chi in both standing and floor-based
movements. The combination of movements challenge the entire body,
giving a total-body workout by the time the class is over. While Yo-Chi is
perfect for beginners, experienced exercisers will benefit as well. No previous
experience with yoga or Tai Chi is necessary. This fusion program provides
stability, strength, mobility, and flexibility as we combine the two oldest mind
body programs that still exist today. Yo-Chi is a Silver Sneakers Flex program.
Please bring a mat and a water bottle.
Instructor: Michelle George
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106261-01 Tu 03/24 - 05/26 10:00 - 11:00 am $52/$66
LET'S WALK - GENTLE
(Ages 15+)
Pat's walking workouts will be a pace above a stroll so this is the perfect warm-
up for the new participant or those interested in joining the Begin 2B Fit class
that follows. Get your heart pumping, body moving, and enjoy the fresh
outdoors while making new friends who will encourage your efforts toward
fitness. Please bring a water bottle and supportive walking shoes.
Instructor: Pat Bonavolonta
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106253-01 W 03/25 - 05/27 6:00 - 7:00 pm $16
