Lombard Park District

Autumn Activity Guide 2015-interactive

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www.lombardparks.com | 630.620.7322 54 GROUP FITNESS STRENGTH 2B FIT (Ages 15+) This class will provide participants with increased strength, flexibility, mobility, and overall conditioning. Our goal is to prevent injury and develop a team workout atmosphere. Please bring a mat and water bottle. Class will not meet on: 11/25 Instructor: Pat Bonavolonta Location: Lombard Community Building Code Day Date Time R/NR Fee 306251-01 W 08/26 - 10/14 5:00 - 6:00 pm $42/$53 306251-02 W 10/21 - 12/16 5:00 - 6:00 pm $42/$53 ZUMBA STEP (Ages 18+) Zumba Step is a combination of Step training and regular Zumba class. It combines all the toning and strengthening of Step with the Zumba fitness- party everyone loves. Burn tons of calories, while toning and strengthening legs and glutes. Class will not meet on: 09/07 Instructor: Cinthia Tapia Mascorro Location: Lombard Community Building Code Day Date Time R/NR Fee 306252-01 M 08/24 - 10/19 8:00 - 8:50 pm $42/$53 306252-02 M 10/26 - 12/14 8:00 - 8:50 pm $42/$53 J MICHAEL'S BODYSHRED (Ages 15+) BodyShred is a high intensity and endurance based 30-minute workout. It utilizes Jillian's 3-2-1 interval approach: 3 minutes of strength, 2 minutes of cardio, 1 minute of abs. Class will not meet on: 11/25 Instructor: Sarah Merryweather Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee 306260-01 W 08/26 - 10/14 9:15 - 9:45 am $21/$27 304000-25 W 08/26 - 10/14 Childcare Free 306260-02 W 10/21 - 12/16 9:15 - 9:45 am $21/$27 304000-26 W 10/21 - 12/16 Childcare Free WAKE UP CALL (Ages 15+) Head-to-toe strength training will build muscle and boost metabolism. Posture, balance, and flexibility will also improve. This class is ideal for all fitness levels, ages, and abilities. Class will not meet on: 11/25 Instructor: Crista Adams Location: Lombard Community Building Code Day Date Time R/NR Fee 306221-01 W 08/26 - 10/14 5:30 - 6:15 am $42/$53 306221-02 W 10/21 - 12/16 5:30 - 6:15 am $42/$53 PRE-TEEN/TEEN YOGA (Ages 10-18) Looking for a comfortable and safe place to participate in yoga? Feeling unbalanced, overwhelmed, and stressed? Call a friend and join now for a yoga class that is just for you! You will learn some Yoga poses, breathing exercises, and ways to relax for everyday life. Bring a mat and water, and get ready to have fun! Instructor is A.C.E. certified. Class will not meet on: 11/24 Instructor: Marisa Bianco Location: Lombard Community Building Code Day Date Time R/NR Fee 306100-01 Tu 08/25 - 10/13 4:30 - 5:15 pm $42/$53 306100-02 Tu 10/20 - 12/15 4:30 - 5:15 pm $42/$53 KIDS YOGA (Ages 8-10) Keep your child active and flexible. This new class is designed to introduce/ continue to foster yoga practice among children who are too old for a parent child class but too young for pre-teen. Yoga is great for focus, flexibility, and core strength. Please bring a yoga mat. Instructor is A.C.E. certified. Class will not meet on: 11/26 Instructor: Marisa Bianco Location: Lombard Community Building Code Day Date Time R/NR Fee 306103-01 Th 08/27 - 10/15 4:30 - 5:15 pm $42/$53 306103-02 Th 10/22 - 12/17 4:30 - 5:15 pm $42/$53 THE ESSENTIALS (Ages 15+) A perfectly blended workout using body resistance and light weights to target the entire body. Helps to strengthen the core, sculpt the glutes and thighs, and tone the arms. Please bring a yoga mat and towel. Instructor is A.C.E. certified. Class will not meet on: 11/24 Instructor: Marisa Bianco Location: Lombard Community Building Code Day Date Time R/NR Fee 306234-01 Tu 08/25 - 10/13 5:15 - 6:00 pm $42/$53 306234-02 Tu 10/20 - 12/15 5:15 - 6:00 pm $42/$53 BEGIN 2B FIT (Ages 15+) This class offers an easy to follow introduction to exercise. It's perfect for the first time participant or those wanting to start a workout program. Strength training, flexibility, functional moves, and balance are the focus of this workout program. No excuses, let's start together! Class will not meet on: 11/25 Instructor: Pat Bonavolonta Location: Lombard Community Building Code Day Date Time R/NR Fee 306250-01 W 08/26 - 10/14 7:00 - 8:00 pm $42/$53 306250-02 W 10/21 - 12/16 7:00 - 8:00 pm $42/$53

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