Issue link: https://lombardparks.uberflip.com/i/607518
54 | www.lombardparks.com | (630) 620-7322 TRAIN WITH THE TRAINER (Ages 18 +) Join Lou Ann Chvatal, personal trainer, for a new workout each week that focuses on muscle "partners" and specific strength training exercises, as well as cardio work. She'll pick the exercises and you will decide how hard you want to work! Instructor: Lou Ann Chvatal Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee 406238-01 Tu 01/05 - 03/08 6:00 - 6:45 pm $53/$68 BEGIN 2B FIT (Ages 15 +) This class offers an easy to follow introduction to exercise. It's perfect for the first time participant or those wanting to start a workout program. Strength training, flexibility, functional moves, and balance are the focus of this workout program. No excuses, let's start together. Instructor: Pat Bonavolonta Location: Lombard Community Building Code Day Date Time R/NR Fee 406250-01 W 01/06 - 03/09 7:00 - 8:00 pm $53/$68 STRENGTH 2B FIT (Ages 15 +) This class will provide participants with body conditioning; mixing drills and weights across all major muscle groups. We will focus on isolating muscle groups, alternating with power moves that use upper and lower body at the same time. Our goal is to prevent injury and develop a team workout atmosphere. Please bring a mat and water bottle. Instructor: Pat Bonavolonta Location: Lombard Community Building Code Day Date Time R/NR Fee 406251-01 W 01/06 - 03/09 5:00 - 6:00 pm $53/$68 ZUMBA STEP (Ages 18 +) Zumba Step is a combination of Step training and regular Zumba class. It combines all the toning and strengthening of Step with the Zumba fitness-party everyone loves. Burn tons of calories, while toning and strengthening legs and glutes. Instructor: Cinthia Tapia Mascorro Location: Lombard Community Building Code Day Date Time R/NR Fee 406252-01 M 01/04 - 03/07 7:40 - 8:30 pm $53/$68 BARRE FIT (Ages 15 +) Join Barre certified instructor, Marisa Bianco, in this total body low impact workout. You will strengthen your core, sculpt the glutes and thighs, and tone your arms with this hot new fitness trend! Please bring a mat and a towel. If you are interested in 2 classes a week for a full workout, this class would pair nicely with the Tuesday evening Essentials class. Instructor is ACE Certified. Instructor: Marisa Bianco Location: Lombard Community Building Code Day Date Time R/NR Fee 406256-01 W 01/06 - 03/09 10:15 - 11:00 am $53/$68 404000-23 W Childcare Free 406256-02 Th 01/07 - 03/10 5:15 - 6:00 pm $53/$68 INTERVAL EXPRESS (Ages 15 +) Join us for a high intensity and endurance based 30-minute workout. It utilizes 3-2-1 interval approach: 3-minutes of strength, 2-minutes of cardio, 1-minute of abs. Instructor: Sarah Merryweather Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee 406260-01 W 01/06 - 03/09 9:15 - 9:45 am $31/$40 404000-24 W Childcare Free CORE & MORE (Ages 15 +) Are you ready for a strong core? And more? Using light weights and body resistance you will sculpt your abs, glutes, and arms in this body toning workout all while strengthening your core. See maximum results by combining this class with Wednesday's Barre Fit class. Instructor: Marisa Bianco Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee 406263-01 M 01/04 - 03/07 9:45 - 10:30 am $53/$68 404000-31 M Childcare Free SENIOR FITNESS (Ages 55 +) Participants of all levels will increase strength, range of motion, balance, and mind agility through the use of simple dance moves to music, use of light dumb bells, resistance bands, and balls. This class is a fun way to stay healthy and fit. Please bring a mat to class each week. Instructor: Sue Carrington Location: Lombard Community Building Code Day Date Time R/NR Fee 406301-01 M 01/04 - 03/07 2:00 - 2:45 pm $41/$41