Issue link: https://lombardparks.uberflip.com/i/607518
Winter 2016 Activity Guide | 55 AGELESS GRACE (Ages 18 +) This unique and engaging class is perfect for those wanting to add more movement into their wellness program. It is fun, organic and playful, all the while you'll receive a great workout. Ageless Grace consisits of simple exercise tools that are performed in a chair along to music. The focus is on spinal flexibility, joint mobility, right-left brain coordination, balance, mindfulness, confidence and imagination and more. Instructor: Theresa Sachy McGraw Location: Lombard Community Building Code Day Date Time R/NR Fee 406302-01 W 01/06 - 03/09 4:30 - 5:15 pm $53/$68 SENIOR EXERCISE (Ages 55 +) Looking for a friendly fitness class? This is it! Senior Exercise is moderately- paced with aerobic routines set to music and geared toward active adults. Senior Strength Training focuses on maintaining muscle tone and developing strength by working out to music with light weights, bands, etc. Both classes are a full body workout taught by an instructor with extensive senior fitness teaching experience. Participatns purchase a punch card, good for either class and used only when classes are attended. You may join at any time. Consult your physician before registering. Please bring an exercise mat to each class. Join our social group for lots of fun and exercise too! Attend your first class FREE! Instructor: Deby Shipton Location: Lombard Community Building Punch Fee: 5-punch: $13; 10-punch: $23; 20 punch: $35 Code Day Date Time Senior Exercise 406350-01 M,W,F 01/04 - 03/30 8:30 - 9:30 am Senior Strength 406350-02 Tu,Th 01/05 - 03/31 8:30 - 9:30 am PRE-TEEN/TEEN YOGA (Ages 10-18) Looking for a comfortable and safe place to participate in yoga? Feeling unbalanced, overwhelmed, and stressed? Call a friend and join now for a yoga class that is just for you! You will learn some Yoga poses, breathing exercises, and ways to relax for everyday life. Bring a mat and water, and get ready to have fun! Instructor is ACE Certified. Instructor: Marisa Bianco Location: Lombard Community Building Code Day Date Time R/NR Fee 406100-01 Tu 01/05 - 03/08 4:30 - 5:15 pm $53/$68 KIDS YOGA (Ages 8-10) Keep your child active and flexible. This new class is designed to introduce/ continue to foster yoga practice among children who are too old for a parent child class but too young for pre-teen. Yoga is a great for focus, flexibility, and core strength. Please bring a yoga mat. Instructor is ACE Certified. Instructor: Marisa Bianco Location: Lombard Community Building Code Day Date Time R/NR Fee 406103-01 Th 01/07 - 03/10 4:30 - 5:15 pm $53/$68 YOGA (Ages 15 +) Invigorate your mind and body and relax from a busy day while you sweat and strengthen your body in this high-energy workout. Participant must provide his or her own mat. Instructor: Marisa Bianco (Tu); Mary Ann Graziano (Th) Location: Lombard Community Building Code Day Date Time R/NR Fee 406206-01 Tu 01/05 - 03/08 6:00 - 6:45 pm $53/$68 406206-02 Th 01/07 - 03/10 6:00 - 6:45 pm $53/$68 VINYASA FLOW YOGA (Ages 15 +) A blending of yoga postures with synchronized breath and smooth movement. Vinyasa Flow Yoga increases strength and flexibility while calming and steadying the mind. Instructor: Katie Van Eynde (M); Marisa Bianco (W) Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee 406207-01 M 01/04 - 03/07 9:00 - 10:00 am $53/$68 40400-06 M Childcare Free 406207-02 W 01/06 - 03/09 9:00 - 10:00 am $53/$68 404000-07 W Childcare Free