Issue link: https://lombardparks.uberflip.com/i/607518
56 | www.lombardparks.com | (630) 620-7322 PRENATAL YOGA (Ages 18 +) Prepare yourself both mentally and physically for the changes pregnancy brings. Prenatal yoga emphasizes gentle stretching and strengthening poses to nurture the pregnant body. Connect with your growing baby and prepare yourself for a healthy pregnancy. Participants should bring a yoga mat, yoga block, strap, and pillow or bolster. Instructor is ACE Certified. Instructor: Marisa Bianco Location: Lombard Community Building Code Day Date Time R/NR Fee 406212-01 M 01/04 - 03/07 5:15 - 6:00 pm $53/$68 POSTNATAL WORKOUT (Ages 18 +) Combine light aerobics, gentle corework, and yoga to bounce back from pregnancy. Let an ACE certified postnatal instructor help get you back into shape after giving birth! Free Babysitting is available. Instructor: Marisa Bianco Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee 406262-01 M 01/04 - 03/07 9:00 - 9:45 am $53/$68 404000-32 M Childcare Free POWER YOGA (Ages 18 +) This is an active and athletic style of yoga adapted from the traditional Ashtanga system. Power Yoga doesn't stick to the same sequence of poses each time like Ashtanga does, so the style varies depending on the instructor. Isometric movements recruit every muscle in the body, which sparks metabolism and results in more calories burned. Instructor: Pikky Personette Location: Lombard Community Building Code Day Date Time R/NR Fee 406264-01 Tu 01/05 - 03/08 10:00 - 10:45 am $53/$68 GOLDEN YOGA (Ages 55 +) Enjoy the afternoon gently opening and strengthening the body! Yoga can be practiced by anyone—and anywhere! This class will focus on standing postures and will be adjusted to each person's skill level. This class also incorporates breathing exercises and final relaxation. Bring your mat, some water, comfortable clothes, and a smile! Instructor: Julie Kopp Location: Lombard Community Building Code Day Date Time R/NR Fee 406300-02 F 01/08 - 03/11 10:00 - 10:50 am $53/$68 SUNSET YOGA (Ages 15 +) A perfect class to end a stressful day! This Hatha yoga class (inspired by Anusara and Iyengar yoga alignment principals) is designed for anybody who would like to improve their stamina in strength, balance, and flexibility. This is a great class to unload the stresses from day to day living. Come join us and melt your stress away with our ten-minute meditation done at the end of each class. Instructor is certified in 200 hours of Hatha Yoga. Participants must bring the following props: two yoga blocks, a yoga strap, a yoga mat and a small cushion (optional). Instructor: Pikky Personette Location: Lombard Community Building Code Day Date Time R/NR Fee 406209-01 Tu 01/05 - 03/08 8:00 - 9:00 pm $53/$68 OLDER ADULTS YOGA (Ages 18 +) Gently restore the mind and body! Develop fundamental postures, breath control, and relaxation. We lose flexibility as we age. Let's increase range of motion so we can continue doing the things we used to be able to do. This class is structured for those new to yoga or those revisiting yoga after many years. Instructor is certified in 200 hours Hatha Yoga. Participants will be responsible for bringing their own yoga sticky mat, yoga straps, and yoga blocks. Instructor is ACE Certified. Instructor: Marisa Bianco Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee 406210-01 M 01/04 - 03/07 8:10 - 8:55 am $53/$68 CHAIR YOGA (Ages 18 +) Do you often feel weak and tired? Do you experience low energy and physical limitations? There is no age limit for reaping the benefits of yoga. We will be doing yoga seated and standing poses next to a chair to address movement and balance limitations. This class will focus on improving your range of motion, strength, and flexibility, concentration and coordination, balance, posture, alignment, and breathing. Join us and share the wisdom of Yoga. Participants will be responsible for bringing their own yoga sticky mat, yoga straps and yoga blocks. Instructor is certified in 200 hours Hatha Yoga. Instructor is ACE Certified. Instructor: Marisa Bianco Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee 406211-01 W 01/06 - 03/09 8:10 - 8:55 am $53/$68