54 | www.lombardparks.com | (630) 620-7322
TRAIN WITH THE TRAINER
(Ages 18 +)
Join Lou Ann Chvatal, personal trainer, for a new workout each week that
focuses on muscle "partners" and specific strength training exercises, as well as
cardio work. She'll pick the exercises and you will decide how hard you want to
work!
Instructor: Lou Ann Chvatal
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
406238-01 Tu 01/05 - 03/08 6:00 - 6:45 pm $53/$68
BEGIN 2B FIT
(Ages 15 +)
This class offers an easy to follow introduction to exercise. It's perfect for the first
time participant or those wanting to start a workout program. Strength training,
flexibility, functional moves, and balance are the focus of this workout program.
No excuses, let's start together.
Instructor: Pat Bonavolonta
Location: Lombard Community Building
Code Day Date Time R/NR Fee
406250-01 W 01/06 - 03/09 7:00 - 8:00 pm $53/$68
STRENGTH 2B FIT
(Ages 15 +)
This class will provide participants with body conditioning; mixing drills and
weights across all major muscle groups. We will focus on isolating muscle groups,
alternating with power moves that use upper and lower body at the same time.
Our goal is to prevent injury and develop a team workout atmosphere. Please
bring a mat and water bottle.
Instructor: Pat Bonavolonta
Location: Lombard Community Building
Code Day Date Time R/NR Fee
406251-01 W 01/06 - 03/09 5:00 - 6:00 pm $53/$68
ZUMBA STEP
(Ages 18 +)
Zumba Step is a combination of Step training and regular Zumba class. It
combines all the toning and strengthening of Step with the Zumba fitness-party
everyone loves. Burn tons of calories, while toning and strengthening legs and
glutes.
Instructor: Cinthia Tapia Mascorro
Location: Lombard Community Building
Code Day Date Time R/NR Fee
406252-01 M 01/04 - 03/07 7:40 - 8:30 pm $53/$68
BARRE FIT
(Ages 15 +)
Join Barre certified instructor, Marisa Bianco, in this total body low impact
workout. You will strengthen your core, sculpt the glutes and thighs, and tone
your arms with this hot new fitness trend! Please bring a mat and a towel. If you
are interested in 2 classes a week for a full workout, this class would pair nicely
with the Tuesday evening Essentials class. Instructor is ACE Certified.
Instructor: Marisa Bianco
Location: Lombard Community Building
Code Day Date Time R/NR Fee
406256-01 W 01/06 - 03/09 10:15 - 11:00 am $53/$68
404000-23 W Childcare Free
406256-02 Th 01/07 - 03/10 5:15 - 6:00 pm $53/$68
INTERVAL EXPRESS
(Ages 15 +)
Join us for a high intensity and endurance based 30-minute workout.
It utilizes 3-2-1 interval approach: 3-minutes of strength, 2-minutes of
cardio, 1-minute of abs.
Instructor: Sarah Merryweather
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
406260-01 W 01/06 - 03/09 9:15 - 9:45 am $31/$40
404000-24 W Childcare Free
CORE & MORE
(Ages 15 +)
Are you ready for a strong core? And more? Using light weights and
body resistance you will sculpt your abs, glutes, and arms in this body
toning workout all while strengthening your core. See maximum results by
combining this class with Wednesday's Barre Fit class.
Instructor: Marisa Bianco
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
406263-01 M 01/04 - 03/07 9:45 - 10:30 am $53/$68
404000-31 M Childcare Free
SENIOR FITNESS
(Ages 55 +)
Participants of all levels will increase strength, range of motion, balance, and
mind agility through the use of simple dance moves to music, use of light dumb
bells, resistance bands, and balls. This class is a fun way to stay healthy and fit.
Please bring a mat to class each week.
Instructor: Sue Carrington
Location: Lombard Community Building
Code Day Date Time R/NR Fee
406301-01 M 01/04 - 03/07 2:00 - 2:45 pm $41/$41
