Winter 2016 Activity Guide | 55
AGELESS GRACE
(Ages 18 +)
This unique and engaging class is perfect for those wanting to add more
movement into their wellness program. It is fun, organic and playful, all the while
you'll receive a great workout. Ageless Grace consisits of simple exercise tools
that are performed in a chair along to music. The focus is on spinal flexibility,
joint mobility, right-left brain coordination, balance, mindfulness, confidence
and imagination and more.
Instructor: Theresa Sachy McGraw
Location: Lombard Community Building
Code Day Date Time R/NR Fee
406302-01 W 01/06 - 03/09 4:30 - 5:15 pm $53/$68
SENIOR EXERCISE
(Ages 55 +)
Looking for a friendly fitness class? This is it! Senior Exercise is moderately-
paced with aerobic routines set to music and geared toward active adults. Senior
Strength Training focuses on maintaining muscle tone and developing strength
by working out to music with light weights, bands, etc. Both classes are a full
body workout taught by an instructor with extensive senior fitness teaching
experience. Participatns purchase a punch card, good for either class and used
only when classes are attended. You may join at any time. Consult your physician
before registering. Please bring an exercise mat to each class. Join our social
group for lots of fun and exercise too! Attend your first class FREE!
Instructor: Deby Shipton
Location: Lombard Community Building
Punch Fee: 5-punch: $13; 10-punch: $23; 20 punch: $35
Code Day Date Time
Senior Exercise
406350-01 M,W,F 01/04 - 03/30 8:30 - 9:30 am
Senior Strength
406350-02 Tu,Th 01/05 - 03/31 8:30 - 9:30 am
PRE-TEEN/TEEN YOGA
(Ages 10-18)
Looking for a comfortable and safe place to participate in yoga? Feeling
unbalanced, overwhelmed, and stressed? Call a friend and join now for a yoga
class that is just for you! You will learn some Yoga poses, breathing exercises, and
ways to relax for everyday life. Bring a mat and water, and get ready to have fun!
Instructor is ACE Certified.
Instructor: Marisa Bianco
Location: Lombard Community Building
Code Day Date Time R/NR Fee
406100-01 Tu 01/05 - 03/08 4:30 - 5:15 pm $53/$68
KIDS YOGA
(Ages 8-10)
Keep your child active and flexible. This new class is designed to introduce/
continue to foster yoga practice among children who are too old for a parent
child class but too young for pre-teen. Yoga is a great for focus, flexibility, and
core strength. Please bring a yoga mat. Instructor is ACE Certified.
Instructor: Marisa Bianco
Location: Lombard Community Building
Code Day Date Time R/NR Fee
406103-01 Th 01/07 - 03/10 4:30 - 5:15 pm $53/$68
YOGA
(Ages 15 +)
Invigorate your mind and body and relax from a busy day while you sweat and
strengthen your body in this high-energy workout. Participant must provide his
or her own mat.
Instructor: Marisa Bianco (Tu); Mary Ann Graziano (Th)
Location: Lombard Community Building
Code Day Date Time R/NR Fee
406206-01 Tu 01/05 - 03/08 6:00 - 6:45 pm $53/$68
406206-02 Th 01/07 - 03/10 6:00 - 6:45 pm $53/$68
VINYASA FLOW YOGA
(Ages 15 +)
A blending of yoga postures with synchronized breath and smooth movement.
Vinyasa Flow Yoga increases strength and flexibility while calming and steadying
the mind.
Instructor: Katie Van Eynde (M); Marisa Bianco (W)
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
406207-01 M 01/04 - 03/07 9:00 - 10:00 am $53/$68
40400-06 M Childcare Free
406207-02 W 01/06 - 03/09 9:00 - 10:00 am $53/$68
404000-07 W Childcare Free
