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TOTAL BODY SCULPT
(Ages 15 +)
Increase lean body mass and burn fat by working the upper and lower body
simultaneously. This class will use dumbbells, resistance band, steps, and stability
balls. We will challenge balance, core strength, flexibility, and mind agility
throughout this class. Class will include one week of Kickboxing and please bring
an exercise ball to class the first Monday of the month.
Instructor: Sue Carrington
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
106225-01 M 03/21 - 05/23 9:00 - 10:00 am $53/$68
104000-08 M Childcare 9:00 - 10:00 am Free
WALKING CLUB
(Ages 15 +)
Trail and Park Walkers: Walking keeps everybody tuned up, gets your heart
stimulated, challenges you to stand up straight, and coordinates your
movements. Walking uses your body's weight to build and maintain bone density.
Bring a water bottle, wear supportive shoes, and dress for the weather including
rain. There will be classroom walking exercises on poor weather days. You will
receive a $8 discount if you register for both classes in the same session. This is
a moderate to swift walking group. We create community and camaraderie while
working out. Please bring a water bottle and dress for the conditions.
Instructor: Theresa Suchy McGraw
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106227-01 M 03/21 - 05/23 6:00 - 7:00 pm $19
106227-02 W 03/23 - 05/25 6:00 - 7:00 pm $19
SRS-STRENGTH/RESISTANCE/STRETCH
(Ages 15 +)
Defy the aging process! Keep the muscle tone and strength of your youth. Stay
healthy and strong with the use of weighted body bars, dumbbells, and tubes.
The program design will switch from strength to endurance or from endurance
to integrated functional movement patterns periodically (periodization training),
which will help you avoid training plateaus. This class is for all fitness levels.
Instructor: Jennifer Medley
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106231-01 W 03/23 - 05/25 6:00 - 7:00 pm $53/$68
NORDIC WALKING
(Ages 15 +)
Nordic walking is defined as fitness walking with specially designed poles.
Compared to regular walking, Nordic walking (also called pole walking) involves
applying force to the poles with each stride. Nordic walkers use more of their
entire body (with greater intensity) and receive fitness building stimulation
not present in normal walking for the chest, lats, triceps, biceps, shoulder,
abdominals, spinal, and other core muscles that may result in significant
increases in heart rate at a given pace. Nordic walking can produce up to a 46%
increase in energy consumption compared to walking without poles. It also has
been demonstrated to increase upper body muscle endurance by 38% in just
twelve weeks. A new park will be visited each week. (Poles are available for first
eight registered participants).
Instructor: Sue Carrington
Location: Madison Meadow Picnic Shelter
Code Day Date Time R/NR Fee
106228-01 M 03/21 - 05/23 12:00 - 1:00 pm $32
B FIT WALK!
(Ages 18 +)
An evening Walking Workout at a relaxed pace so you can unwind and end
your day with a healthy, peaceful state of mind. We will effectly use muscle,
metabolism and mind. This is a beginning-intermediate walking level. Please
wear walking shoes, bring water bottle and dress for the weather conditions.
Instructor: Pat Bonavolonta
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106232-01 W 03/23 - 05/25 6:00 - 7:00 pm $18
TAI CHI CHUAN
(Ages 13 +)
Through practice your mind can achieve a stillness and clarity rarely experienced
with other forms of exercise; integrating your body, mind and spirit and
helping you to achieve inner peace. This class will help you develop a harmony
with the world on a physical, mental, emotional and ultimately spiritual level.
This calmness pervades your whole body, leaving you less stressed and more
refreshed at the end of the day. Practice strengthens the immune system,
improves posture, balance, coordination, flexibility, and strength, and reduces
blood pressure, stress and releases tension allowing a feeling of positive energy
to flow through your body.
Class Will Not Meet On: 05/30
Instructor: John Robertson
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
Beginner
106236-01 M 05/02 - 06/20 5:00 - 6:00 pm $77
Advanced
106236-02 M 05/02 - 06/20 6:00 - 7:00 pm $77
Group Fitness
