Spring 2016 Activity Guide | 53
THE ESSENTIALS
(Ages 15 +)
A perfectly blended workout using body resistance and light weights to target
the entire body. Helps to strengthen the core, sculpt the glutes and thighs, and
tone the arms. Please bring a yoga mat and towel. If you are interested in two
classes a week for a full workout, this class would pair nicely with Thursday
evening's Barre Fit. Instructor is ACE Certified.
Instructor: Marisa Bianco
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106234-01 Tu 03/22 - 05/24 5:15 - 6:00 pm $53/$68
TRAIN WITH THE TRAINER
(Ages 18 +)
Join Lou Ann Chvatal, personal trainer, for a new workout each week that
focuses on muscle "partners" and specific strength training exercises, as well as
cardio work. She'll pick the exercises and you will decide how hard you want to
work!
Instructor: Lou Ann Chvatal
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
106238-01 Tu 03/22 - 05/24 6:00 - 6:45 pm $53/$68
DON'T LET STRESS STRESS YOU OUT
(Ages 9 +)
Stress could be called the plague of the 21st century, it is said to be responsible
for around 85% of doctors visits. In this class, you will examine the signs of stress,
its causes and consequences along with how it affects performance. Learn
several practical techniques for the immediate relief of stress, enabling you to
cope with stressful situations. Learn to manage chronic and long-term stress and
how to make yourself more stress-resistant. The methods you will learn can help
you be healthier, happier and more productive; you will have less sick days, more
leisure time and enjoy life more.
Instructor: John Robertson
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
106241-01 W 05/25 6:00 - 9:00 pm $30
STRENGTH 2B FIT
(Ages 15 +)
Providing participants with body conditioning; mixing drills and weights across
all major muscle groups. We will focus on isolating muscle groups, alternating
with power moves that use upper and lower body at the same time. Our goal is
to prevent injury and develop a team workout atmosphere. Please bring a mat
and water bottle.
Instructor: Pat Bonavolonta
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106251-01 W 03/23 - 05/25 5:00 - 6:00 pm $53/$68
PRENATAL YOGA
(Ages 18 +)
Prepare yourself both mentally and physically for the changes pregnancy brings.
Prenatal yoga emphasizes gentle stretching and strengthening poses to nurture
the pregnant body. Connect with your growing baby and prepare yourself for a
healthy pregnancy. Participants should bring a yoga mat, yoga block, strap, and
pillow or bolster. Instructor is ACE Certified.
Instructor: Marisa Bianco
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106212-01 M 03/21 - 05/23 5:15 - 6:00 pm $53/$68
ZUMBA
(Ages 15 +)
Zumba is a Latin and international dance-inspired cardio fitness exercise that
combines high energy and motivating music with unique moves. This aerobic/
fitness interval training combines fast and slow rhythms with dance inspired
exercises to tone and sculpt your body, top to bottom. Zumba is based on the
principle that a workout should be fun and easy to do. You don't have to know
how to dance to Zumba. It's a "Feel Happy" workout!
Class Will Not Meet On: 03/28, 03/31
Instructor: Julie Wilks
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106205-01 M 03/21 - 05/23 6:00 - 7:00 pm $53/$68
106205-02 Th 03/24 - 06/02 6:00 - 7:00 pm $53/$68
ZUMBA STEP
(Ages 18 +)
Zumba Step is a combination of Step training and regular Zumba class. It
combines all the toning and strengthening of Step with the Zumba fitness-party
everyone loves. Burn tons of calories, while toning and strengthening legs and
glutes.
Instructor: Cinthia Tapia Mascorro
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106252-01 M 03/21 - 05/23 7:40 - 8:30 pm $53/$68
Group Fitness
