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BARRE FIT
(Ages 15 +)
Join Barre certified instructor, Marisa Bianco, in this total body low
impact workout. You will strengthen your core, sculpt the glutes and
thighs, and tone your arms with this hot new fitness trend! Please
bring a mat and a towel. If you are interested in two classes a week
for a full workout, this class would pair nicely with the Tuesday evening
Essentials class. Instructor is ACE Certified.
Instructor: Marisa Bianco
Location:
Lombard Community Building (Th), Sunset Knoll Recreation Center (W)
Code Day Date Time R/NR Fee
106256-01 W 03/23 - 05/25 10:15 - 11:00 am $53/$68
106256-02 Th 03/24 - 05/26 5:15 - 6:00 pm $53/$68
104000-15 W Childcare 10:15 - 11:00 am FREE
POSTNATAL WORKOUT
(Ages 18 +)
Combine light aerobics, gentle core work, and yoga to bounce
back from pregnancy. Let an ACE certified postnatal instructor help
get you back into shape after giving birth! Free Babysitting is available.
Instructor: Marisa Bianco
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
106262-01 M 03/21 - 05/23 9:00 - 9:45 am $53/$68
104000-32 M Childcare 9:00 - 9:45 am FREE
INTERVAL EXPRESS
(Ages 15 +)
Join us for a high intensity and endurance based 30 minute
workout. It utilizes 3-2-1 interval approach: 3 minutes of strength, 2
minutes of cardio, 1 minute of abs.
Instructor: Sarah Merryweather
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
106260-01 W 03/23 - 05/25 9:15 - 9:45 am $31/$40
104000-24 W Childcare 9:15 - 9:45 am FREE
CORE & MORE
(Ages 15 +)
Are you ready for a strong core? And more? Using light weights
and body resistance you will sculpt your abs, glutes, and arms in this
body toning workout all while strengthening your core. See maximum
results by combining this class with Wednesday's Barre Fit class.
Instructor: Marisa Bianco
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
106263-01 M 03/21 - 05/23 9:45 - 10:30 am $53/$68
104000-31 M Childcare 9:45 - 10:30 am FREE
BEGIN 2B FIT
(Ages 15 +)
An easy to follow introduction to exercise. It's perfect for the first time
participant or those wanting to start a workout program. Strength training,
flexibility, functional moves, and balance are the focus of this workout program.
No excuses, let's start together.
Instructor: Pat Bonavolonta
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106250-01 W 03/23 - 05/25 7:00 - 8:00 pm $53/$68
AGELESS GRACE
(Ages 55 +)
This unique and engaging class is perfect for those wanting to add more
movement into their wellness program. It is fun, organic and playful, all the while
you'll receive a great workout. Ageless Grace consisits of simple exercise tools
that are performed in a chair along to music. The focus is on spinal flexibility,
joint mobility, right-left brain coordination, balance, mindfulness, confidence
and imagination and more.
Instructor: Theresa Suchy McGraw
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106302-01 W 03/23 - 05/25 4:30 - 5:15 pm $53/$68
Group Fitness
