Lombard Park District

2016 Spring Activity Guide

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Spring 2016 Activity Guide | 55 SENIOR EXERCISE/SENIOR STRENGTH TRAINING (Ages 55 +) Looking for a friendly fitness class? This is it! Senior Exercise is moderately- paced with aerobic routines set to music and geared toward active adults. Senior Strength Training focuses on maintaining muscle tone and developing strength by working out to music with light weights, bands, etc. Both classes are a full body workout taught by an instructor with extensive senior fitness teaching experience. Participants purchase a punch card, good for either class and used only when classes are attended. You may join at any time. Consult your physician before registering. Please bring an exercise mat to each class. Join our social group for lots of fun and exercise too! Attend your first class FREE! Instructor: Deby Shipton Location: Lombard Community Building Punch Fee: 5-punch: $13; 10-punch: $23; 20 punch: $35 Code Day Date Time Senior Exercise 106350-01 M,W,F 03/21 - 05/23 8:30 - 9:30 am Senior Strength 106350-02 Tu,Th 03/22 - 05/24 8:30 - 9:30 am SENIOR FITNESS (Ages 55 +) Participants of all levels will increase strength, range of motion, balance, and mind agility through the use of simple dance moves to music, use of light dumb bells, resistance bands, and balls. This class is a fun way to stay healthy and fit. Please bring a mat to class each week. Instructor: Sue Carrington Location: Lombard Community Building Code Day Date Time R/NR Fee 106301-01 M 03/21 - 05/23 2:00 - 2:45 pm $41 KICK/SCULPT/CORE (Ages 18 +) Your favorite cardio kick box class will be done in an easy to follow boot camp style format! This class is designed for all fitness levels and will keep your body blasting calories hours past your workout. This class will challenge you both aerobically and anaerobically by doing short segments of cardiovascular training with kickboxing, followed by short segments of multi-muscle toning. Participants need to bring a mat. Instructor: Cinthia Tapia Mascorro Location: Lombard Community Building Code Day Date Time R/NR Fee 106201-01 Tu 03/22 - 05/24 7:00 - 8:00 pm $53/$68 CORE BODY STRENGTH (Ages 15 +) STRENGTH: If we don't make it, we lose it! Find what you're looking for here, when it comes to needing a strong core of support. Get stronger with the fusion of free weights, resistance bands, body bars, stability balls, rigorous mat work, and routines that are far from predictable. Please bring your own mat. NOTE: you will need a stability ball on the 3rd, 4th, 7th, and 8th weeks of class. Class Will Not Meet On: 05/28 Instructor: LouAnn Chvatal Location: Lombard Community Building Code Day Date Time R/NR Fee 106203-01 Sa 04/02 - 06/11 9:00 - 9:55 am $53/$68 YOGA (Ages 15 +) Invigorate your mind and body and relax from a busy day while you sweat and strengthen your body in this high-energy workout. Participant must provide his or her own mat. Instructor: Marisa Bianco Location: Lombard Community Building Code Day Date Time R/NR Fee 106206-01 Tu 03/22 - 05/24 6:00 - 6:45 pm $53/$68 106206-02 Th 03/24 - 05/26 6:00 - 6:45 pm $53/$68 KIDS YOGA (Ages 8-10) Keep your child active and flexible. This new class is designed to introduce/ continue to foster yoga practice among children who are too old for a parent child class but too young for pre-teen. Yoga is a great for focus, flexibility, and core strength. Please bring a yoga mat. Instructor is ACE Certified. Instructor: Marisa Bianco Location: Lombard Community Building Code Day Date Time R/NR Fee 106103-01 Th 03/24 - 05/26 4:30 - 5:15 pm $53/$68 PRE-TEEN/TEEN YOGA (Ages 10-18) Looking for a comfortable and safe place to participate in yoga? Feeling unbalanced, overwhelmed, and stressed? Call a friend and join now for a yoga class that is just for you! You will learn some Yoga poses, breathing exercises, and ways to relax for everyday life. Bring a mat and water, and get ready to have fun! Instructor is ACE Certified. Instructor: Marisa Bianco Location: Lombard Community Building Code Day Date Time R/NR Fee 106100-01 Tu 03/22 - 05/24 4:30 - 5:15 pm $53/$68 Group Fitness

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