Spring 2016 Activity Guide | 55
SENIOR EXERCISE/SENIOR STRENGTH
TRAINING
(Ages 55 +)
Looking for a friendly fitness class? This is it! Senior Exercise is moderately-
paced with aerobic routines set to music and geared toward active adults. Senior
Strength Training focuses on maintaining muscle tone and developing strength
by working out to music with light weights, bands, etc. Both classes are a full
body workout taught by an instructor with extensive senior fitness teaching
experience. Participants purchase a punch card, good for either class and used
only when classes are attended. You may join at any time. Consult your physician
before registering. Please bring an exercise mat to each class. Join our social
group for lots of fun and exercise too! Attend your first class FREE!
Instructor: Deby Shipton
Location: Lombard Community Building
Punch Fee: 5-punch: $13; 10-punch: $23; 20 punch: $35
Code Day Date Time
Senior Exercise
106350-01 M,W,F 03/21 - 05/23 8:30 - 9:30 am
Senior Strength
106350-02 Tu,Th 03/22 - 05/24 8:30 - 9:30 am
SENIOR FITNESS
(Ages 55 +)
Participants of all levels will increase strength, range of motion, balance, and
mind agility through the use of simple dance moves to music, use of light dumb
bells, resistance bands, and balls. This class is a fun way to stay healthy and fit.
Please bring a mat to class each week.
Instructor: Sue Carrington
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106301-01 M 03/21 - 05/23 2:00 - 2:45 pm $41
KICK/SCULPT/CORE
(Ages 18 +)
Your favorite cardio kick box class will be done in an easy to follow boot camp
style format! This class is designed for all fitness levels and will keep your body
blasting calories hours past your workout. This class will challenge you both
aerobically and anaerobically by doing short segments of cardiovascular training
with kickboxing, followed by short segments of multi-muscle toning. Participants
need to bring a mat.
Instructor: Cinthia Tapia Mascorro
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106201-01 Tu 03/22 - 05/24 7:00 - 8:00 pm $53/$68
CORE BODY STRENGTH
(Ages 15 +)
STRENGTH: If we don't make it, we lose it! Find what you're looking for
here, when it comes to needing a strong core of support. Get stronger with the
fusion of free weights, resistance bands, body bars, stability balls, rigorous mat
work, and routines that are far from predictable. Please bring your own mat.
NOTE: you will need a stability ball on the 3rd, 4th, 7th, and 8th weeks of class.
Class Will Not Meet On: 05/28
Instructor: LouAnn Chvatal
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106203-01 Sa 04/02 - 06/11 9:00 - 9:55 am $53/$68
YOGA
(Ages 15 +)
Invigorate your mind and body and relax from a busy day while you sweat and
strengthen your body in this high-energy workout. Participant must provide his
or her own mat.
Instructor: Marisa Bianco
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106206-01 Tu 03/22 - 05/24 6:00 - 6:45 pm $53/$68
106206-02 Th 03/24 - 05/26 6:00 - 6:45 pm $53/$68
KIDS YOGA
(Ages 8-10)
Keep your child active and flexible. This new class is designed to introduce/
continue to foster yoga practice among children who are too old for a parent
child class but too young for pre-teen. Yoga is a great for focus, flexibility, and
core strength. Please bring a yoga mat. Instructor is ACE Certified.
Instructor: Marisa Bianco
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106103-01 Th 03/24 - 05/26 4:30 - 5:15 pm $53/$68
PRE-TEEN/TEEN YOGA
(Ages 10-18)
Looking for a comfortable and safe place to participate in yoga? Feeling
unbalanced, overwhelmed, and stressed? Call a friend and join now for a yoga
class that is just for you! You will learn some Yoga poses, breathing exercises, and
ways to relax for everyday life. Bring a mat and water, and get ready to have fun!
Instructor is ACE Certified.
Instructor: Marisa Bianco
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106100-01 Tu 03/22 - 05/24 4:30 - 5:15 pm $53/$68
Group Fitness
