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POWER YOGA
(Ages 18 +)
An active and athletic style of yoga adapted from the traditional Ashtanga
system. Power Yoga doesn't stick to the same sequence of poses each time
like Ashtanga does, so the style varies depending on the instructor. Isometric
movements recruit every muscle in the body, which sparks metabolism and
results in more calories burned.
Instructor: Pikky Personette
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106264-01 Tu 03/22 - 05/24 10:00 - 10:45 am $53/$68
GOLDEN YOGA
(Ages 50 +)
Enjoy the morning gently opening and strengthening the body! Yoga can be
practiced by anyone and anywhere! This class will focus on standing postures and
will be adjusted to each person's skill level. This class also incorporates breathing
exercises and final relaxation. Bring your mat, some water, comfortable clothes,
and a smile!
Instructor: Julie Kopp
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106300-01 F 03/25 - 05/27 10:00 - 10:45 am $53/$68
VINYASA FLOW YOGA
(Ages 15 +)
A blending of yoga postures with synchronized breath and smooth
movement. Vinyasa Flow Yoga increases strength and flexibility while
calming and steadying the mind.
Instructor: Katie Van Eynde (M), Marisa Bianco (W)
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
106207-01 M 03/21 - 05/23 9:00 - 10:00 am $53/$68
104000-06 M Childcare 9:00 - 10:00 am FREE
106207-02 W 03/23 - 05/25 9:00 - 10:00 am $53/$68
104000-07 W Childcare 9:00 - 10:00 am FREE
SUNSET YOGA
(Ages 15 +)
A perfect class to end a stressful day! This Hatha yoga class (inspired by Anusara
and Iyengar yoga alignment principals) is designed for anybody who would like
to improve their stamina in strength, balance, and flexibility. This is a great class
to unload the stresses from day to day living. Come join us and melt your stress
away with our ten-minute meditation done at the end of each class. Instructor
is certified in 200 hours of Hatha Yoga. Participants must bring the following
props: two yoga blocks, a yoga strap, a yoga mat and a small cushion (optional).
Instructor: Pikky Personette
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106209-01 Tu 03/22 - 05/24 8:00 - 9:00 pm $53/$68
CHAIR YOGA
(Ages 18 +)
Do you often feel weak and tired? Do you experience low energy and physical
limitations? There is no age limit for reaping the benefits of yoga. We will be
doing yoga seated and standing poses next to a chair to address movement
and balance limitations. This class will focus on improving your range of motion,
strength, and flexibility, concentration and coordination, balance, posture,
alignment, and breathing. Join us and share the wisdom of Yoga. Participants
will be responsible for bringing their own yoga sticky mat, yoga straps and
yoga blocks. Instructor is certified in 200 hours Hatha Yoga. Instructor is ACE
Certified.
Instructor: Marisa Bianco
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
106211-01 W 03/23 - 05/25 8:10 - 8:55 am $53/$68
YOGA FOR OLDER ADULTS
(Ages 18 +)
Gently restore the mind and body! Develop fundamental postures, breath
control, and relaxation. We lose flexibility as we age. Let's increase range of
motion so we can continue doing the things we used to be able to do. This class
is structured for those new to yoga or those revisiting yoga after many years.
Instructor is certified in 200 hours Hatha Yoga. Participants will be responsible
for bringing their own yoga sticky mat, yoga straps, and yoga blocks. Instructor
is ACE Certified.
Instructor: Marisa Bianco
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
106210-01 M 03/21 - 05/23 8:10 - 8:55 am $53/$68
Group Fitness
