Summer 2016 Activity Guide | 61
Group Fitness
BOOT CAMP
(Ages 15 +)
Go the extra step and push yourself to achieve your goals. This class will
combine cardiovascular, endurance, and strength training using dumbbells,
barbells, tubes, and body weight exercises. Through challenging yet fun and safe
exercises, you will get a total body workout and will feel more energized.
Instructor: John Mizoguchi
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206223-01 Tu 06/07 - 08/09 5:30 - 6:25 am $53/$68
206223-02 Th 06/09 - 08/11 5:30 - 6:25 am $53/$68
WALKING CLUB
(Ages 15 +)
Calling all trail and park walkers! Walking keeps everybody tuned up, gets your
heart stimulated, challenges you to stand up straight, and coordinates your
movements. Walking uses your body weight to build and maintain bone density.
Bring a water bottle, wear supportive shoes, and dress for the weather including
rain. There will be classroom walking exercises on poor weather days. You will
receive a $8 discount if you register for both classes in the same session. This is
a moderate to swift walking group. We create community and camaraderie while
working out. Please bring a water bottle and dress for the conditions.
Class Will Not Meet On: 07/04, 08/11
Instructor: Theresa Suchy McGraw
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206227-01 M 06/06 - 08/15 6:00 - 7:00 pm $18
206227-02 Th 06/09 - 08/18 6:00 - 7:00 pm $18
NORDIC WALKING
(Ages 15 +)
Nordic walking is defined as fitness walking with specially designed poles.
Compared to regular walking, Nordic walking (also called pole walking) involves
applying force to the poles with each stride. Nordic walkers use more of their
entire body (with greater intensity) and receive fitness building stimulation
not present in normal walking for the chest, lats, triceps, biceps, shoulder,
abdominals, spinal, and other core muscles that may result in significant
increases in heart rate at a given pace. Nordic walking can produce up to a 46%
increase in energy consumption compared to walking without poles. It also has
been demonstrated to increase upper body muscle endurance by 38% in just
twelve weeks. A new park will be visited each week. (Poles are available for first
eight registered participants).
Class Will Not Meet On: 07/04
Instructor: Sue Carrington
Location: Madison Meadow
Code Day Date Time R/NR Fee
206228-01 M 06/06 - 08/15 12:00 - 1:00 pm $32
SRS/STRENGTH, RESISTANCE, STRETCH
(Ages 15 +)
Defy the aging process! Keep the muscle tone and strength of your youth. Stay
healthy and strong with the use of weighted body bars, dumbbells, and tubes.
The program design will switch from strength to endurance or from endurance
to integrated functional movement patterns periodically (periodization training),
which will help you avoid training plateaus. This class is for all fitness levels.
Instructor: Jennifer Medley
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206231-01 W 06/08 - 08/10 6:00 - 7:00 pm $53/$68
THE ESSENTIALS
(Ages 15 +)
A perfectly blended workout using body resistance and light weights to target
the entire body. Helps to strengthen the core, sculpt the glutes and thighs,
and tone the arms. Please bring a yoga mat and towel. If you are interested
in 2 classes a week for a full workout, this class would pair nicely with Thursday
evening's Barre Fit. Instructor is ACE Certified.
Instructor: Marisa Bianco
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206234-01 Tu 06/07 - 08/09 5:15 - 6:00 pm $53/$68
TAI CHI CHUAN
(Ages 13 +)
Through practice your mind can achieve a stillness and clarity rarely experienced
with other forms of exercise; integrating your body, mind, and spirit and helping
you to achieve inner peace. Practice strengthens the immune system, reduces
blood pressure and stress, and releases tension allowing a feeling of positive
energy to flow through your body. (7 weeks)
Class Will Not Meet On: 05/30, 07/04
Instructor: John Robertson
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
206236-02 M 05/02 - 06/20 5:00 - 6:00 pm $77
206236-03 M 05/02 - 06/20 6:00 - 7:00 pm $77
206236-06 M 06/27 - 08/15 5:00 - 6:00 pm $77
206236-07 M 06/27 - 08/15 6:00 - 7:00 pm $77
