Autumn 2016 Activity Guide | 51
KICK/SCULPT/CORE
(Ages 18+)
Your favorite cardio kickbox class will be done in an easy to follow boot camp
style format! This class is designed for all fitness levels and will keep your body
blasting calories hours past your workout. This class will challenge you both
aerobically and anaerobically by doing short segments of cardiovascular training
with kickboxing, followed by short segments of multi-muscle toning. Participants
need to bring a mat. (9 weeks)
Instructor: Cinthia Tapia Mascorro
Location: Lombard Community Building
Code Day Date Time R/NR Fee
306201-01 Tu 08/30 - 10/18 7:00 - 8:00 pm $42/$54
306201-02 Tu 10/25 - 12/13 7:00 - 8:00 pm $42/$54
ZUMBA
(Ages 15+)
Zumba is a Latin and international dance-inspired cardio fitness exercise that
combines high energy and motivating music with unique moves. This aerobic/
fitness interval training combines fast and slow rhythms with dance inspired
exercises to tone and sculpt your body, top to bottom. Zumba is based on the
principle that a workout should be fun and easy to do. You don't have to know
how to dance to Zumba. It's a "Feel Happy" workout!
Class Will Not Meet On: 09/05, 11/24
Instructor: Julie Wilks
Location: Lombard Community Building
Code Day Date Time R/NR Fee
306205-01 M 08/29 - 10/24 6:00 - 7:00 pm $42/$54
306205-02 Th 09/01 - 10/20 6:00 - 7:00 pm $42/$54
306205-03 M 10/31 - 12/19 6:00 - 7:00 pm $42/$54
306205-04 Th 10/27 - 12/22 6:00 - 7:00 pm $42/$54
CARDIO YOGA PILATES
(Ages 18+)
Get into shape! You will improve your overall fitness; strengthen your
cardiovascular system, tone your legs and arms, firm your core with Pilates, gain
flexibility with yoga, and improve your balance. Instructor will use a variety of
cardio formats to keep you challenged. Please bring a yoga mat.
Class Will Not Meet On: 09/05
Instructor: Julie Kopp
Location: Lombard Community Building
Code Day Date Time R/NR Fee
306214-01 M 08/29 - 10/24 10:00 - 10:50 am $42/$54
306214-02 M 10/31 - 12/19 10:00 - 10:50 am $42/$54
SIT & GET FIT!
(Ages 15+)
An innovative "sit down" exercise class for the beginner to exercise or the
participants with limited range of motion. This full aerobic workout begins with
a blend of yoga stretches and gradually progresses to more accelerated and
isometric types of movements. Most movements are performed while seated
and all movements can be adjusted to all ability levels. Receive a $24 discount
when registering for both classes.
Class Will Not Meet On: 09/05, 11/23
Instructor: Sarah Merryweather
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
306217-01 M 08/29 - 10/24 10:15 - 11:00 am $42/$54
306217-02 W 08/31 - 10/19 10:15 - 11:00 am $42/$54
306217-03 M 10/31 - 12/19 10:15 - 11:00 am $42/$54
306217-04 W 10/26 - 12/21 10:15 - 11:00 am $42/$54
WAKE UP CALL
(Ages 15+)
Monday - Cardio Strength Interval: Join us for a total body workout. This class
will incorporate a cardiovascular workout with interval, resistance, and strength
training. Abdonimals will also be targeted. This class is suitable for all fitness
levels. You will burn fat, build endurance, define & strengthen your muscles.
Bring a yoga mat to class.
Wednesday - Cardio and Core with Ball: Improve muscle strength, flexibility,
balance, and focus with the use of a stability ball. Perform a wide variety of
movements and exercises to improve your core strength and cardiovascular
endurance. The Ball, is also very effective for stretching and strengthening the
core muscles. Please bring stability ball and yoga mat.
Class Will Not Meet On: 09/05, 11/23
Instructor: Crista Adams
Location: Lombard Community Building
Code Day Date Time R/NR Fee
306221-01 M 08/29 - 10/24 5:30 - 6:15 am $42/$54
306221-02 W 08/31 - 10/19 5:30 - 6:15 am $42/$54
306221-03 M 10/31 - 12/19 5:30 - 6:15 am $42/$54
306221-04 W 10/26 - 12/21 5:30 - 6:15 am $42/$54
Group Fitness
