Issue link: https://lombardparks.uberflip.com/i/797544
51 Group Fitness KICK/SCULPT/CORE (Ages 18 +) Your favorite cardio kick box class will be done in an easy to follow boot camp style format! This class is designed for all fitness levels and will keep your body blasting calories hours past your workout. This class will challenge you both aerobically and anaerobically by doing short segments of cardiovascular training with kickboxing, followed by short segments of multi-muscle toning. Participants need to bring a mat. Instructor: Cinthia Tapia Mascorro Location: Lombard Community Building Code Day Date Time R/NR Fee 106201-01 Tu 03/21 - 05/23 7:00 - 8:00 pm $54/$69 CORE BODY STRENGTH (Ages 15 +) Get stronger with the fusion of free weights, resistance bands, body bars, stability balls, rigorous mat work, and routines that are far from predictable. Please bring your own mat. NOTE: you will need a stability ball on the 3rd, 4th, 7th, and 8th weeks of class. Class Will Not Meet On: 05/27 Instructor: Lou Ann Chvatal Location: Lombard Community Building Code Day Date Time R/NR Fee 106203-01 Sa 03/25 - 06/03 9:00 - 9:55 am $54/$69 ZUMBA (Ages 15 +) Zumba is a Latin and international dance-inspired cardio fitness exercise that combines high energy and motivating music with unique moves. This aerobic/ fitness interval training combines fast and slow rhythms with dance inspired exercises to tone and sculpt your body, top to bottom. Zumba is based on the principle that a workout should be fun and easy to do. You don't have to know how to dance to Zumba. It's a "feel happy" workout! Instructor: Cinthia Tapia Mascorro (M am), Julie Wilks (M pm, Th) Location: Lombard Community Building (M pm, Th), Sunset Knoll Recreation Center (M am) Code Day Date Time R/NR Fee 106205-01 M 03/20 - 05/22 6:00 - 7:00 pm $54/$69 106205-02 Th 03/23 - 05/25 6:00 - 7:00 pm $54/$69 106205-03 M 03/20 - 05/22 9:00 - 10:00 am $54/$69 104000-05 M Childcare 9:00 - 10:00 am Free CARDIO YOGA PILATES (Ages 18 +) Get into shape! You will improve your overall fitness; strengthen your cardiovascular system, tone your legs and arms, firm your core with Pilates, gain flexibility with yoga, and improve your balance. Instructor will use a variety of cardio formats to keep you challenged. Please bring a yoga mat. Instructor: Julie Kopp Location: Lombard Community Building Code Day Date Time R/NR Fee 106214-01 M 03/20 - 05/22 10:00 - 10:50 am $54/$69 SIT & GET FIT! (Ages 15 +) An innovative "sit down" exercise class for the beginner to exercise or the participants with limited range of motion. This full aerobic workout begins with a blend of yoga stretches and gradually progresses to more accelerated and isometric types of movements. Most movements are performed while seated and all movements can be adjusted to all ability levels. Receive a $24 discount when registering for both classes. Instructor: Sarah Merryweather Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee 106217-01 M 03/20 - 05/22 10:15 - 11:00 am $54/$69 106217-02 W 03/22 - 05/24 10:15 - 11:00 am $54/$69 CARDIO PUSH! (Ages 18 +) This class allows you to fuse cardio and strength interval training dynamically and cohesively with your classmates. Using state of the art fitness equipment, each class pushes you with opportunity to work your core, cardio endurance, and stamina. No two weeks will be the same….and neither will you! Time to retire the old fitness plateaus, and push yourself like you've never experienced. Please bring your own mat. Class Will Not Meet On: 05/27 Instructor: Lou Ann Chvatal Location: Lombard Community Building Code Day Date Time R/NR Fee 106219-01 Sa 03/25 - 06/03 8:00 - 9:00 am $54/$69 lombardparks.com | (630) 620-7322