Issue link: https://lombardparks.uberflip.com/i/797544
52 Group Fitness /lombardparks WAKE UP CALL (Ages 15 +) Monday - Cardio Strength Interval - Join us for a total body workout. This class will incorporate a cardiovascular workout with interval, resistance, and strength training. Abdonimals will also be targeted. This class is suitable for all fitness levels. You will burn fat, build endurance, define & strengthen your muscles. Please bring a yoga mat. Wednesday - Cardio and Core with Ball - Improve muscle strength, flexibility, balance, and focus with the use of a stability ball. Perform a wide variety of movements and exercises to improve your core strength and cardiovascular endurance. The ball, is also very effective for stretching and strengthening the core muscles. Please bring stability ball and yoga mat. Instructor: Crista Adams Location: Lombard Community Building Code Day Date Time R/NR Fee 106221-01 M 03/20 - 05/22 5:30 - 6:15 am $54/$69 106221-02 W 03/22 - 05/24 5:30 - 6:15 am $54/$69 BOOT CAMP (Ages 15 +) Go the extra step and push yourself to achieve your goals. This class will combine cardiovascular, endurance, and strength training using dumbbells, barbells, tubes, and body weight exercises. Through challenging yet fun and safe exercises, you will get a total body workout and will feel more energized. Instructor: John Mizoguchi Location: Lombard Community Building Class Will Not Meet On: 03/21, 03/23 Code Day Date Time R/NR Fee 106223-01 Tu 03/14 - 05/23 5:30 - 6:25 am $54/$69 106223-02 Th 03/16 - 05/25 5:30 - 6:25 am $54/$69 PROACTIVEKIDS (Ages 8-14) This program is brought to our youth fitness programs through a partnership with ProActiveKids Foundation and funded by Edward-Elmhurst Health and Advocate Good Samaritan Hospital and is free to all participants. It is a results- oriented, data-driven pediatric weight management program offered to children 8-14 who struggle with their weight. This program offers fitness, nutrition and mental health coaching to children and their families in an after school setting. Registration can be done online at proactivekids.org or by telephone at 630-681- 1558. You must also bring the referral form or a prescription form signed by your doctor. Note: Friday classes end at 6:00 pm Instructor: ProActiveKids Location: Lombard Community Building Class Will Not Meet On: 03/21, 03/23 Day Date Time R/NR Fee M,W,F 04/10 - 06/02 4:00 - 5:30 pm Free NORDIC WALKING (Ages 15 +) Nordic walking is defined as fitness walking with specially designed poles. Compared to regular walking, Nordic walking (also called pole walking) involves applying force to the poles with each stride. Nordic walkers use more of their entire body (with greater intensity) and receive fitness building stimulation not present in normal walking for the chest, lats, triceps, biceps, shoulder, abdominals, spinal, and other core muscles that may result in significant increases in heart rate at a given pace. Nordic walking can produce up to a 46% increase in energy consumption compared to walking without poles. It also has been demonstrated to increase upper body muscle endurance by 38% in just twelve weeks. A new park will be visited each week. (Poles are available for first eight registered participants). Instructor: Sue Carrington Location: Madison Meadow Code Day Date Time R/NR Fee 106228-01 M 03/20 - 05/22 12:00 - 1:00 pm $33 SRS: STRENGTH/RESISTANCE/STRETCH (Ages 15 +) Defy the aging process! Keep the muscle tone and strength of your youth. Stay healthy and strong with the use of weighted body bars, dumbbells, and tubes. The program design will switch from strength to endurance or from endurance to integrated functional movement patterns periodically (periodization training), which will help you avoid training plateaus. This class is for all fitness levels. Instructor: Jennifer Medley Location: Lombard Community Building Code Day Date Time R/NR Fee 106231-01 W 03/22 - 05/24 7:00 - 8:00 pm $54/$69 WALKING OUTDOORS (Ages 18 +) Life is movement; improving your habits of movement will contribute to your quality of life. Being alive doesn't mean simply functioning biologically, it also means being active. This is a group walk planned for all skill levels. Please bring a water bottle and proper walking shoes. Dress for the weather, we will be inside if weather is poor. Instructor: Pat Bonavolonta Location: Lombard Community Building Code Day Date Time R/NR Fee 106232-01 W 03/22 - 05/24 6:00 - 7:00 pm $19 NEW! NEW!