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Group Fitness lombardparks.com | (630) 620-7322 THE ESSENTIALS (Ages 15 +) A perfectly blended workout using body resistance and light weights to target the entire body. Helps to strengthen the core, sculpt the glutes and thighs, and tone the arms. Please bring a yoga mat and towel. If you are interested in two classes a week for a full workout, this class would pair nicely with Thursday evening's Barre Fit. Instructor is ACE Certified. Instructor: Marisa Bianco, ACE Location: Lombard Community Building Code Day Date Time R/NR Fee 106234-01 Tu 03/21 - 05/23 5:15 - 6:00 pm $54/$69 TAI CHI (Ages 13 +) Through practice, your mind can achieve a stillness and clarity rarely experienced with other forms of exercise; integrating your body, mind, and spirit and helping you to achieve inner peace. Practice strengthens the immune system, reduces blood pressure and stress, and releases tension allowing a feeling of positive energy to flow through your body. Instructor: John Robertson Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee Qi Gong 106236-04 M 03/06 – 04/17 5:00 - 5:45 pm $55 Beginning 106236-03 M 03/06 – 04/17 6:00 - 7:00 pm $77 Continuing 106236-02 M 03/06 – 04/17 6:00 - 7:30 pm $97 TRAIN WITH THE TRAINER (Ages 18 +) Join Lou Ann Chvatal, personal trainer, for a new workout each week that focuses on muscle "partners" and specific strength training exercises, as well as cardio work. She'll pick the exercises and you will decide how hard you want to work! Instructor: Lou Ann Chvatal Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee 106238-01 Tu 03/21 - 05/23 6:00 - 6:45 pm $54/$69 53 BEGIN MOVEMENT & BODY AWARENESS (Ages 15 +) Exercise is more that a replacement for physical activity which tends to be minimal in our sedentary society. Exercise improves your physical condition and is a key element to keeping in touch with your body. This is a start up point with easy instruction. Please bring a yoga mat, water bottle, and good footwear. Instructor: Pat Bonavolonta Location: Lombard Community Building Code Day Date Time R/NR Fee 106250-01 W 03/22 - 05/24 7:00 - 8:00 pm $54/$69 ATHLETIC BODY WITH BALANCE (Ages 15 +) A physique that has perfect symmetry starts with what you can't see in the mirror. Workout your weak links; the differences in strength and flexibility between your left and right side, your upper and lower body, and your front and back halves. "You can sculpt an incredible form". Please bring a yoga mat, proper foot wear, and water bottle. Instructor: Pat Bonavolonta Location: Lombard Community Building Code Day Date Time R/NR Fee 106251-01 W 03/22 - 05/24 5:00 - 6:00 pm $54/$69 ZUMBA STEP (Ages 18 +) Zumba Step is a combination of step training and regular Zumba class. It combines all the toning and strengthening of step with the Zumba fitness-party everyone loves. Burn tons of calories, while toning and strengthening legs and glutes. Instructor: Cinthia Tapia Mascorro Location: Lombard Community Building Code Day Date Time R/NR Fee 106252-01 M 03/20 - 05/22 7:40 - 8:30 pm $54/$69 NEW! NEW!