Issue link: https://lombardparks.uberflip.com/i/797544
Group Fitness L.E. A .N. START (Ages 18 +) Learn about the four pillars of health for your children. In this six week program you will learn which ingredients in food can affect behavior, sleep, concentration, and energy levels. During the class you will be exposed to six lessons relating to the foods best for your child. These lessons will be Traffic Light Eating, Portion Control, Breakfast and Grains, Veggies and Fruits, The Skinny on Fat, and Power Up with Protein and Play. You will also learn how to keep your child active. Instructor: Marge Sommers Location: Lombard Community Building Code Day Date Time R/NR Fee 106265-01 Th 03/23 - 04/27 7:00 - 8:00 pm $42/$51 PRIME TIME HEALTH (Ages 18 +) In four 90 Minute classes you will learn how to insure you are treating your body right. Learn how your body changes over time, how to reduce the risk of cancer, high blood pressure and high cholesterol, and prevent disease and unhealthy aging. Learn to boost energy, reduce stress, sleep better and sharpen your thinking. The four weekly topics are; Open Your Internal Pharmacy, Make Health Your Hobby, Move Waste from Your Waist, and Live Without Pain and Inflammation. (4 weeks) Instructor: Marge Sommers Location: Lombard Community Building Code Day Date Time R/NR Fee 106266-01 Th 05/04 - 05/25 7:00 - 8:30 pm $42/$51 BARRE FIT (Ages 15 +) Join Barre certified instructor, Marisa Bianco, in this total-body, low impact workout. You will strengthen your core, sculpt the glutes and thighs, and tone your arms with this hot new fitness trend! Please bring a mat and a towel. If you are interested in two classes a week for a full workout, this class would pair nicely with the Tuesday evening The Essentials class. Instructor: Marisa Bianco, ACE Location: Lombard Community Building (Th), Sunset Knoll Recreation Center (W) Code Day Date Time R/NR Fee 106256-01 W 03/22 - 05/24 10:15 - 11:00 am $54/$69 104000-23 W Childcare 10:15 - 11:00 am Free 106256-02 Th 03/23 - 05/25 5:15 - 6:00 pm $54/$69 CARDIO, CORE & MORE (Ages 15 +) Are you ready for a strong core? And more? Using light weights and body resistance you will sculpt your abs, glutes, and arms in this body toning workout all while strengthening your core. See maximum results by combining this class with Thursday's Barre Fit class. Instructor: Marisa Bianco, ACE Location: Lombard Community Building Code Day Date Time R/NR Fee 106263-01 M 03/20 - 05/22 5:15 - 6:00 pm $54/$69 YOGA (Ages 15 +) Invigorate your mind and body and relax from a busy day while you sweat and strengthen your body in this high-energy workout. Please bring a yoga mat. Instructor: Marisa Bianco ACE (Tu), Mary Ann Graziano (Th) Location: Lombard Community Building (Tu), Lagoon Center (Th) Code Day Date Time R/NR Fee 106206-01 Tu 03/21 - 05/23 6:00 - 6:45 pm $54/$69 106206-02 Th 03/23 - 05/25 6:00 - 6:45 pm $54/$69 VINYASA FLOW YOGA (Ages 15 +) Enjoy a blend of yoga postures with synchronized breath and smooth movement. Vinyasa Flow Yoga increases strength and flexibility while calming and steadying the mind. Please bring a yoga mat, two blocks, and a strap. Instructor: Katie Van Eynde Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee 106207-01 M 03/20 - 05/22 9:00 - 10:00 am $54/$69 104000-06 M Childcare 9:00 - 10:00 am Free 54 NEW! NEW!