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Group Fitness SUNSET YOGA (Ages 15 +) The perfect class to end a stressful day. This Hatha Yoga class (inspired from Anusara and Iyengar Yoga alignment principals) is designed to restore the nervous system and help release deeply held tensions from the body and mind. Props are used to support postures for longer periods of time, while gently stretching and strengthening the body. By focusing and breathing with the movement of the body, the practice aligns the physical and mental while moving towards stillness and resting in postures for extended periods of time. Each class concludes with a meditation. This is a great calss to unload the stresses from day to day living. Come join us and melt your tension away. This class is appropriate for students of all levels. Instructor is certified in 200 hours of Hatha Yoga. Participants are encouraged to bring: 2 yoga blocks, a yoga strap and a blanket. Instructor: Alix Darrow Location: Lombard Community Building Code Day Date Time R/NR Fee 106209-01 Tu 03/21 - 05/23 8:00 - 9:00 pm $54/$69 YOGA FOR ADULTS (Ages 18 +) Gently restore the mind and body! Develop fundamental postures, breath control, and relaxation. We lose flexibility as we age. Let's increase range of motion so we can continue doing the things we used to be able to do. This class is structured for those new to yoga or those revisiting yoga after many years. Instructor is certified in 200 hours Hatha Yoga. Participants will be responsible for bringing their own yoga sticky mat, yoga straps, and yoga blocks. Instructor is ACE Certified. Instructor: Marisa Bianco, ACE Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee 106210-01 M 03/20 - 05/22 8:10 - 8:55 am $54/$69 106210-02 F 03/24 - 05/26 8:10 - 8:55 am $54/$69 CHAIR YOGA (Ages 18 +) Do you often feel weak and tired? Do you experience low energy and physical limitations? There is no age limit for reaping the benefits of yoga. We will be doing yoga seated and standing poses next to a chair to address movement and balance limitations. This class will focus on improving your range of motion, strength, and flexibility, concentration and coordination, balance, posture, alignment, and breathing. Join us and share the wisdom of Yoga. Participants will be responsible for bringing their own yoga sticky mat, yoga straps and yoga blocks. Instructor is certified in 200 hours Hatha Yoga. Instructor is ACE Certified. Instructor: Marisa Bianco, ACE Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee 106211-01 W 03/22 - 05/24 8:10 - 8:55 am $54/$69 PRENATAL YOGA (Ages 18 +) Prepare yourself both mentally and physically for the changes pregnancy brings. Prenatal yoga emphasizes gentle stretching and strengthening poses to nurture the pregnant body. Connect with your growing baby and prepare yourself for a healthy pregnancy. Please bring a yoga mat, yoga block, strap, and pillow or bolster. Instructor: Marisa Bianco, ACE Location: Lombard Community Building Code Day Date Time R/NR Fee 106212-01 M 03/20 - 05/22 6:00 - 6:45 pm $54/$69 POSTNATAL WORKOUT (Ages 18 +) Combine light aerobics, gentle corework, and yoga to bounce back from pregnancy. Let an ACE certified postnatal instructor help get you back into shape after giving birth! Instructor: Marisa Bianco, ACE Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee 106262-01 M 03/20 - 05/22 9:00 - 9:45 am $54/$69 104000-32 M Chilcare 9:00 - 9:45 am Free 55 lombardparks.com | (630) 620-7322