Group Fitness
SUNSET YOGA
(Ages 15 +)
The perfect class to end a stressful day. This Hatha Yoga class (inspired from
Anusara and Iyengar Yoga alignment principals) is designed to restore the
nervous system and help release deeply held tensions from the body and mind.
Props are used to support postures for longer periods of time, while gently
stretching and strengthening the body. By focusing and breathing with the
movement of the body, the practice aligns the physical and mental while moving
towards stillness and resting in postures for extended periods of time. Each class
concludes with a meditation. This is a great calss to unload the stresses from day
to day living. Come join us and melt your tension away. This class is appropriate
for students of all levels. Instructor is certified in 200 hours of Hatha Yoga.
Participants are encouraged to bring: 2 yoga blocks, a yoga strap and a blanket.
Instructor: Alix Darrow
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106209-01 Tu 03/21 - 05/23 8:00 - 9:00 pm $54/$69
YOGA FOR ADULTS
(Ages 18 +)
Gently restore the mind and body! Develop fundamental postures, breath
control, and relaxation. We lose flexibility as we age. Let's increase range of
motion so we can continue doing the things we used to be able to do. This class
is structured for those new to yoga or those revisiting yoga after many years.
Instructor is certified in 200 hours Hatha Yoga. Participants will be responsible
for bringing their own yoga sticky mat, yoga straps, and yoga blocks. Instructor
is ACE Certified.
Instructor: Marisa Bianco, ACE
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
106210-01 M 03/20 - 05/22 8:10 - 8:55 am $54/$69
106210-02 F 03/24 - 05/26 8:10 - 8:55 am $54/$69
CHAIR YOGA
(Ages 18 +)
Do you often feel weak and tired? Do you experience low energy and physical
limitations? There is no age limit for reaping the benefits of yoga. We will be
doing yoga seated and standing poses next to a chair to address movement
and balance limitations. This class will focus on improving your range of motion,
strength, and flexibility, concentration and coordination, balance, posture,
alignment, and breathing. Join us and share the wisdom of Yoga. Participants
will be responsible for bringing their own yoga sticky mat, yoga straps and
yoga blocks. Instructor is certified in 200 hours Hatha Yoga. Instructor is ACE
Certified.
Instructor: Marisa Bianco, ACE
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
106211-01 W 03/22 - 05/24 8:10 - 8:55 am $54/$69
PRENATAL YOGA
(Ages 18 +)
Prepare yourself both mentally and physically for the changes pregnancy brings.
Prenatal yoga emphasizes gentle stretching and strengthening poses to nurture
the pregnant body. Connect with your growing baby and prepare yourself for
a healthy pregnancy. Please bring a yoga mat, yoga block, strap, and pillow or
bolster.
Instructor: Marisa Bianco, ACE
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106212-01 M 03/20 - 05/22 6:00 - 6:45 pm $54/$69
POSTNATAL WORKOUT
(Ages 18 +)
Combine light aerobics, gentle corework, and yoga to bounce back from
pregnancy. Let an ACE certified postnatal instructor help get you back into
shape after giving birth!
Instructor: Marisa Bianco, ACE
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
106262-01 M 03/20 - 05/22 9:00 - 9:45 am $54/$69
104000-32 M Chilcare 9:00 - 9:45 am Free
55
lombardparks.com | (630) 620-7322
