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/lombardparks
Group Fitness
ESSENTIAL OILS 101 AND
BACK-TO-SCHOOL
(Ages 15 +)
Learn how to live a more naturally with essential oils. Learn how they can help
you relax and sleep, and improve your skin and digestion. Plus, get some great
tips and ideas on how to use them at work and for kids going back to school. You
will also learn how and actually make your own hand sanitizer with essential oils.
Instructor: Lisa Saliano
Location: Lombard Community Building
Code Day Date Time Fee
206267-01 Tu 08/08 7:00 - 8:00 pm $10
KIDS & TEENS YOGA
(Ages 8-10)
Keep your child and teen active and flexible. This class is designed to introduce/
continue to foster yoga practice among children and teens. Yoga is great for
focus, flexibility, and core strength. Please bring a yoga mat. Instructor is ACE
Certified.
Class Will Not Meet On: 08/10
Instructor: Marisa Bianco, ACE
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206103-01 Th 06/08 - 08/17 4:30 - 5:15 pm $54/$69
BEGIN MOVEMENT &
BODY AWARENESS
(Ages 15 +)
Exercise improves your physical condition and is a key element to keeping in
touch with your body. This is a start up point with easy instruction. Please bring
a mat, water bottle and good footwear.
Class Will Not Meet On: 07/05
Instructor: Pat Bonavolonta
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206250-01 W 06/07 - 08/16 7:00 - 8:00 pm $54/$69
MUSCLE WORK
(Ages 15 +)
Experience a total body strength training workout that will target all of your
major muscle groups. All levels of fitness are welcome. A variety of equipment
will be used and progressions/regressions will be given out with each exercise.
Please bring a workout mat and water bottle.
Class Will Not Meet On: 07/03
Instructor: Sarah Merryweather
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206203-01 M 06/05 - 08/14 9:00 - 9:45 am $54/$69
KICK/SCULPT/CORE
(Ages 18 +)
Your favorite cardio kick box class will be done in an easy to follow boot camp
style format! This class is designed for all fitness levels and will keep your body
blasting calories hours past your workout. This class will challenge you both
aerobically and anaerobically by doing short segments of cardiovascular training
with kickboxing, followed by short segments of multi-muscle toning. Participants
need to bring a mat.
Class Will Not Meet On: 07/04
Instructor: Cinthia Tapia Mascorro
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206201-01 Tu 06/06 - 08/15 7:00 - 8:00 pm $54/$69
3-2-1 CIRCUIT TRAINING
(Ages 15 +)
This class is structured with three minutes of strength training, two minutes
of cardio, and one minute of active recovery. Experience muscle building and
gain cardio fitness in this athletic circuit class. Appropriate progressions and
regressions will be given for each exercise performed.
Class Will Not Meet On: 07/05
Instructor: Sarah Merryweather
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
206204-01 W 06/07 - 08/16 9:00 - 9:45 am $54/$69
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