50
/lombardparks
Group Fitness
FITNESS SCHEDULE AT A GLANCE
(Pages numbers for programs in parenthesis)
Time Monday Tuesday Wednesday Thursday Friday Saturday
5:30–6:15 am Wake Up Call (52) Wake Up Call (52)
5:30–6:25 am Boot Camp (52) Boot Camp (52)
8:00–9:00 am
8:10–8:55 am Yoga/Older Adults (57) Chair Yoga (57) Yoga/Older Adults (57)
8:30–9:30 am
Senior Exercise (55)
Zumba (51)
Senior Strength (55) Senior Exercise (55) Senior Strength (55) Senior Exercise (55)
9:00–9:45 am
Muscle Work (51)
Cardio, Core, & More (53)
Barre Fit (51) 3-2-1 Circuit Train (51) Cardio, Core, & More (53)
9:00–10:00 am Vinyasa Flow (56)
Core Body Strength (52)
(until 9:55)
10:00–10:45 am Yoga Lite (56)
10:00–10:50 am Cardio/Yoga/Pilates (56)
10:15–11:00 am AOA (55) AOA (55)
10:45-11:30 am Curvy Girls Workout (55)
12:00–1:00 pm Aftn Walk in the Park (55)
2:00–2:45 pm Fitness 55+ (54)
4:30–5:15 pm Parent/Child Yoga (57) Kids/Teen Yoga (56)
5:00–5:45 pm Qi Gong Tai Chi (53)
5:00–6:00 pm Body w. Balance (53)
5:15–6:00 pm Essentials (52) Barre Fit (51)
6:00–6:45 pm Prenatal Yoga (56)
Train with a Trainer (53)
Yoga (56)
Yoga (56)
6:00–7:00 pm
Beginner Tai Chi (53)
Zumba (51)
Walking Outdoors (55) Zumba (51)
6:00-7:30 pm Continuing Tai Chi (53)
7:00–8:00 pm
Lean Expectations
(until 9:00) (54)
Kick/Sculpt/Core (51)
Strength Res Stretch(52)
Begin Movement & Body
Awareness (53)
L.E.A.N. Start(54)
Prime Time Health (54)
7:40–8:30 pm Zumba Step (51)
8:00–9:00 pm Sunset Yoga (57)
