Issue link: https://lombardparks.uberflip.com/i/852178
Group Fitness 53 ATHLETIC BODY & BALANCE (Ages 15+) A physique that has perfect symmetry starts with what you can't see in the mirror. Workout your weak links; the differences in strength and flexibility between your left and right side, your upper and lower body, and your front and back halves. "You can sculpt an incredible form". Please bring a yoga mat, proper foot wear, and water bottle. Class Will Not Meet On: 11/22 Instructor: Pat Bonavolonta Location: Lombard Community Building Code Day Date Time R/NR Fee 306251-01 W 08/30 - 10/18 5:00 - 6:00 pm $44/$55 306251-02 W 10/25 - 12/20 5:00 - 6:00 pm $44/$55 CARDIO, CORE & MORE (Ages 15+) Are you ready for a strong core? And more? Using light weights and body resistance you will sculpt your abs, glutes, and arms in this body toning workout all while strengthening your core. See maximum results by combining this class with Thursday's Barre Fit class. Class Will Not Meet On: 9/4, 10/9, 10/13 Instructor: Marisa Bianco, ACE Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee 306263-01 M 08/21 - 10/23 9:00 - 9:45 am $44/$55 304000-13 M 08/21 - 10/23 Childcare Free 306263-02 F 08/25 - 10/20 9:00 - 9:45 am $44/$55 304000-14 F 08/25 - 10/20 Childcare Free 306263-03 M 10/30 - 12/18 9:00 - 9:45 am $44/$55 304000-15 M 10/30 - 12/18 Childcare Free 306263-04 F 11/03 - 12/22 9:00 - 9:45 am $44/$55 304000-16 F 11/03 - 12/22 Childcare Free TAI CHI CHUAN (Ages 13+) Through practice, your mind can achieve a stillness and clarity rarely experienced with other forms of exercise; integrating your body, mind, and spirit and helping you to achieve inner peace. Practice strengthens the immune system, reduces blood pressure and stress, and releases tension allowing a feeling of positive energy to flow through your body. (7 weeks) Instructor: John Robertson Location: Sunset Knoll Recreation Center Code Day Date Time Fee Qi Gong 306236-04 M 09/11 - 10/23 5:00 - 5:45 pm $55 306236-05 M 10/30 - 12/11 5:00 - 5:45 pm $55 Beginning 306236-02 M 09/11 - 10/23 6:00 - 7:00 pm $77 306236-06 M 10/30 - 12/11 6:00 - 7:00 pm $77 Continuing 306236-03 M 09/11 - 10/23 6:00 - 7:30 pm $97 306236-07 M 10/30 - 12/11 6:00 - 7:30 pm $97 TRAIN WITH THE TRAINER (Ages 18+) Join Lou Ann Chvatal, personal trainer, for a new workout each week that focuses on muscle "partners" and strength training exercises, as well as cardio work. She'll pick the exercises and you will decide how hard you want to work! Instructor: Lou Ann Chvatal Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee 306238-01 Tu 08/29 - 10/17 6:00 - 6:45 pm $44/$55 306238-02 Tu 10/24 - 12/12 6:00 - 6:45 pm $44/$55 BEGIN MOVEMENT & BODY AWARENESS (Ages 15+) Exercise improves your physical condition and is a key element to keeping in touch with your body. This is a start up point with easy instruction. Please bring a mat, water bottle and good footwear. Class Will Not Meet On: 11/22 Instructor: Pat Bonavolonta Location: Lombard Community Building Code Day Date Time R/NR Fee 306250-01 W 08/30 - 10/18 7:00 - 8:00 pm $44/$55 306250-02 W 10/25 - 12/20 7:00 - 8:00 pm $44/$55 NEW! NEW!