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lombardparks.com | (630) 620-7322
SENIOR EXERCISE/SENIOR STRENGTH
(Ages 55 +)
Looking for a friendly fitness class? This is it! Senior Exercise is moderately-
paced with aerobic routines set to music and geared toward active adults. Senior
Strength Training focuses on maintaining muscle tone and developing strength
by working out to music with light weights, bands, etc. Both classes are a full
body workout taught by an instructor with extensive senior fitness teaching
experience. Participants purchase a punch card, good for either class and used
only when classes are attended. You may join at any time. Consult your physician
before registering. Please bring an exercise mat to each class. Join our social
group for lots of fun and exercise too! Attend your first class FREE!
Instructor: Deby Shipton
Location: Lombard Community Building
Punch Fee: 5-punch: $14; 10-punch: $24; 20-punch: $36
Day Date Time
Senior Exercise
M,W,F 01/03 - 03/30 8:30 - 9:30 am
Senior Strength
Tu,Th 01/02 - 03/29 8:30 - 9:30 am
KICK/SCULPT/CORE
(Ages 18 +)
Your favorite Cardio Kickbox class will be done in an easy-to-follow Boot Camp
style format. This class is designed for all fitness levels and will keep your body
blasting calories hours past your workout. This class will challenge you both
aerobically and anaerobically by doing short segments of cardiovascular training
with kickboxing, followed by short segments of multi-muscle toning. Please
bring a mat.
Instructor: Cinthia Tapia Mascorro
Location: Lombard Community Building
Code Day Date Time R/NR Fee
406201-01 Tu 01/09 - 03/13 7:00 - 8:00 pm $56/$71
MUSCLE WORK
(Ages 15 +)
Experience a total body strength training workout that will target all of your
major muscle groups. All levels of fitness are welcome. A variety of equipment
will be used and progressions/regressions will be given out with each exercise.
Please bring a workout mat and water bottle.
Instructor: Sarah Merryweather
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
406203-01 M 01/08 - 03/12 9:00 - 9:45 am $56/$71
404000-08 M Childcare 9:00 - 9:45 am Free
3-2-1 CIRCUIT TRAINING
(Ages 15 +)
This class is structured with three minutes of strength training, two minutes
of cardio, and one minute of active recovery. Experience muscle building and
gain cardio fitness in this athletic circuit class. Appropriate progressions and
regressions will be given for each exercise performed.
Instructor: Sarah Merryweather
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
406204-01 Th 01/11 - 03/15 9:00 - 9:45 am $56/$71
404000-24 Th Childcare 9:00 - 9:45 am Free
ZUMBA
(Ages 15 +)
Zumba is a Latin and international dance-inspired cardio fitness exercise that
combines high energy and motivating music with unique moves. This aerobic/
fitness interval training combines fast and slow rhythms with dance inspired
exercises to tone and sculpt your body, top to bottom. Zumba is based on the
principle that a workout should be fun and easy to do. You don't have to know
how to dance to Zumba. It's a "feel happy" workout!
Instructor: Julie Wilks (M pm, Th), Cinthia Tapia (M am)
Location: Lombard Community Building (M pm, Th),
Sunset Knoll Recreation Center (M am)
Code Day Date Time R/NR Fee
406205-01 M 01/08 - 03/12 6:00 - 7:00 pm $56/$71
406205-02 Th 01/11 - 03/15 6:00 - 7:00 pm $56/$71
406205-03 M 01/08 - 03/12 8:30 - 9:30 am $56/$71
CORE BODY STRENGTH
(Ages 15 +)
Get stronger with the fusion of free weights, resistance bands, body bars,
stability balls, rigorous mat work, and routines that are far from predictable.
Please bring your own mat. NOTE: you will need a stability ball on the 3rd, 4th,
7th, and 8th weeks of class.
Instructor: Lou Ann Chvatal
Location: Lombard Community Building
Code Day Date Time R/NR Fee
406208-01 Sa 01/13 - 03/17 9:00 - 9:55 am $56/$71
Group fitness
