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/lombardparks
ACTIVE OLDER ADULTS (AOA)
(Ages 55+)
Targets physical health through proper technique of exercise. Improving cardio
health, muscle strength, and mobility. The Active Older Adult workout is a total
body fitness program. Class is formatted with 15 minutes of cardio movement
followed by 15 minutes of seated resistance training and balance work. We finish
class with 10 minutes of cardio and 5 minutes of stretching. All cardio moves
can be done seated in the chairs that are provided. Receive a $24 discount when
registering for both classes.
Instructor: Sarah Merryweather
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
106217-01 M 03/19 - 05/21 10:15 - 11:00 am $56/$71
106217-02 Th 03/22 - 05/24 10:15 - 11:00 am $56/$71
WAKE UP CALL
(Ages 15+)
Monday - Cardio Strength Interval - Join us for a total body workout. This class
will incorporate a cardiovascular workout with interval, resistance, and strength
training. Abdominals will also be targeted. This class is suitable for all fitness
levels. You will burn fat, build endurance, define & strengthen your muscles.
Please bring a yoga mat. Wednesday - Cardio and Core with Ball - Improve
muscle strength, flexibility, balance, and focus with the use of a stability ball.
Perform a wide variety of movements and exercises to improve your core
strength and cardiovascular endurance. The ball, is also very effective for
stretching and strengthening the core muscles. Please bring stability ball and
yoga mat.
Instructor: Crista Adams
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106221-01 M 03/19 - 05/21 5:30 - 6:15 am $56/$71
106221-02 W 03/21 - 05/23 5:30 - 6:15 am $56/$71
BOOT CAMP
(Ages 15+)
Go the extra step and push yourself to achieve your goals. This class will
combine cardiovascular, endurance, and strength training using dumbbells,
barbells, tubes, and body weight exercises. Through challenging yet fun and safe
exercises, you will get a total body workout and will feel more energized.
Instructor: John Mizoguchi
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106223-01 Tu 03/20 - 05/22 5:30 - 6:25 am $56/$71
106223-02 Th 03/22 - 05/24 5:30 - 6:25 am $56/$71
MORNING WALKING
(Ages 15+)
This walking class will have many options. We will visit several beautiful Lombard
parks. You will have the option to just walk, Nordic walk (with poles provided
by the instructor), or add a set of light dumbbells and exercise while you walk.
Stick with one or switch it up each week. There will be a 5-minute warm-up
and a 5-minute cool down with stretches. A list of parks and dates will be given
at Madison Meadow Park on the first day. The instructor is a ACSM certified
personal trainer.
Instructor: Sue Carrington
Location: Madison Meadow Shelter
Code Day Date Time Fee
106228-01 Th 03/22 - 05/24 9:00 - 10:00 am $24
SRS - STRENGTH/RESISTANCE/
STRETCH
(Ages 15+)
Defy the aging process! Keep the muscle tone and strength of your youth. Stay
healthy and strong with the use of weighted body bars, dumbbells, and tubes.
The program design will switch from strength to endurance or from endurance
to integrated functional movement patterns periodically (periodization training),
which will help you avoid training plateaus. This class is for all fitness levels.
Instructor: Jennifer Medley
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106231-01 W 03/21 - 05/23 7:00 - 8:00 pm $56/$71
THE ESSENTIALS
(Ages 15+)
A perfectly blended workout using body resistance and light weights to target
the entire body. Helps to strengthen the core, sculpt the glutes and thighs, and
tone the arms. Please bring a yoga mat and towel. If you are interested in two
classes a week for a full workout, this class would pair nicely with Thursday
evening's Barre Fit. Instructor is ACE Certified.
Instructor: Marisa Bianco, ACE
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106234-01 Tu 03/20 - 05/22 5:15 - 6:00 pm $56/$71
Group fitness
