Issue link: https://lombardparks.uberflip.com/i/971118
66 /lombardparks Group fitness TRAIN WITH THE TRAINER (Ages 18+) Join Lou Ann Chvatal, personal trainer, for a new workout each week that focuses on muscle "partners" and specific strength training exercises, as well as cardio work. She'll pick the exercises and you will decide how hard you want to work! Class Will Not Meet On: 07/03 Instructor: Lou Ann Chvatal Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee 206238-01 Tu 06/05 - 08/14 6:00 - 6:45 pm $56/$71 FRONT BACK SIDES WORKOUT (Ages 15+) Let's target your muscles, shaping abs, back, butt, thighs, and arms. You will get strong using your body weight as resistance along with free weights. Variety is key for keeping workouts effective. We will do new takes on classic moves. Class Will Not Meet On: 07/02, 07/04 Instructor: Pat Bonavolonta Location: Lombard Community Building Code Day Date Time R/NR Fee 206250-02 W 06/06 - 08/15 7:00 - 8:00 pm $56/$71 HALF AND HALF (Ages 15+) Reshape your whole body with this energizing program. The first half of class we will alternate low impact and low intensity moves. The second half of class will be strength training techniques. This will give you results and an energy boost. Please bring a yoga mat. Class Will Not Meet On: 07/04 Instructor: Pat Bonavolonta Location: Lombard Community Building Code Day Date Time R/NR Fee 206251-01 W 06/06 - 08/15 5:00 - 6:00 pm $56/$71 KICK/SCULPT/CORE (Ages 18+) Your favorite cardio kick box class will be done in an easy to follow boot camp style format! This class is designed for all fitness levels and will keep your body blasting calories hours past your workout. This class will challenge you both aerobically and anaerobically by doing short segments of cardiovascular training with kickboxing, followed by short segments of multi-muscle toning. Participants need to bring a mat. Class Will Not Meet On: 07/02, 07/03 Instructor: Cinthia Tapia Mascorro Location: Lombard Community Building Code Day Date Time R/NR Fee 206201-01 Tu 06/05 - 08/14 7:00 - 8:00 pm $56/$71 BARRE FIT (Ages 15+) Join Barre certified instructor, Marisa Bianco, in this total-body, low impact workout. You will strengthen your core, sculpt the glutes and thighs, and tone your arms with this hot new fitness trend! Please bring a mat and a towel. If you are interested in two classes a week for a full workout, this class would pair nicely with the Tuesday evening The Essentials class. Class Will Not Meet On: 07/04, 07/05, 07/25, 07/26 Instructor: Marisa Bianco, ACE Location: Lombard Community Building Code Day Date Time R/NR Fee 206256-01 W 06/06 - 08/22 9:00 - 9:45 am $56/$71 206256-02 Th 06/07 - 08/16 5:15 - 6:00 pm $56/$71 CARDIO,CORE & MORE (Ages 15+) Are you ready for a strong core? And more? Using light weights and body resistance you will sculpt your abs, glutes, and arms in this body toning workout all while strengthening your core. See maximum results by combining this class with Thursday's Barre Fit class. Class Will Not Meet On: 07/02, 07/06, 07/23, 07/27 Instructor: Marisa Bianco, ACE Location: Lombard Community Building (M), Sunset Knoll Recreation Center (F) Code Day Date Time R/NR Fee 206263-01 M 06/04 - 08/13 5:15 - 6:00 pm $56/$71 206263-02 F 06/08 - 08/17 9:00 - 9:45 am $56/$71