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65 lombardparks.com | (630) 620-7322 Group fitness WAKE UP CALL (Ages 15+) Monday - Cardio Strength Interval - Join us for a total body workout. This class will incorporate a cardiovascular workout with interval, resistance, and strength training. Abdonimals will also be targeted. This class is suitable for all fitness levels. You will burn fat, build endurance, define & strengthen your muscles. Please bring a yoga mat. Wednesday - Cardio and Core with Ball - Improve muscle strength, flexibility, balance, and focus with the use of a stability ball. Perform a wide variety of movements and exercises to improve your core strength and cardiovascular endurance. The ball, is also very effective for stretching and strengthening the core muscles. Please bring stability ball and yoga mat. Class Will Not Meet On: 07/02, 07/04 Instructor: Crista Adams Location: Lombard Community Building Code Day Date Time R/NR Fee 206221-01 M 06/04 - 08/13 5:30 - 6:15 am $56/$71 206221-02 W 06/06 - 08/15 5:30 - 6:15 am $56/$71 BOOT CAMP (Ages 15+) Go the extra step and push yourself to achieve your goals. This class will combine cardiovascular, endurance, and strength training using dumbbells, barbells, tubes, and body weight exercises. Through challenging yet fun and safe exercises, you will get a total body workout and will feel more energized. Class Will Not Meet On: 07/03, 07/05 Instructor: John Mizoguchi Location: Lombard Community Building Code Day Date Time R/NR Fee 206223-01 Tu 06/05 - 08/14 5:30 - 6:25 am $56/$71 206223-02 Th 06/07 - 08/16 5:30 - 6:25 am $56/$71 MORNING WALK (Ages 15+) We will visit several beautiful Lombard parks. You will have the option to just walk, Nordic walk (with poles provided by the instructor), or add a set of light dumbbells and exercise while you walk. Stick with one or switch it up each week. There will be a 5-minute warm-up and a 5-minute cool down with stretches. A list of parks and dates will be given at Madison Meadow Park on the first day. The instructor is a ACSM certified personal trainer. Class Will Not Meet On: 07/05 Instructor: Sue Carrington Location: Madison Meadow Code Day Date Time R/NR Fee 206228-01 Th 06/07 - 08/16 9:00 - 10:00 am $24 GROUP WALK PROGRAM (Ages 15+) Life is movement; improving your habits of movement will contribute to your quality of life. Being alive doesn't mean simply functioning biologically, it also means being active. This is a group walk planned for all skill levels. Please bring a water bottle and proper walking shoes. Dress for the weather, we will be inside if weather is poor. Class Will Not Meet On: 07/02, 07/04 Instructor: Pat Bonavolonta Location: Lombard Community Building Code Day Date Time R/NR Fee 206232-02 W 06/06 - 08/15 6:00 - 7:00 pm $24 THE ESSENTIALS (Ages 15+) A perfectly blended workout using body resistance and light weights to target the entire body. Helps to strengthen the core, sculpt the glutes and thighs, and tone the arms. Please bring a yoga mat and towel. If you are interested in two classes a week for a full workout, this class would pair nicely with Thursday evening's Barre Fit. Instructor is ACE Certified. Class Will Not Meet On: 07/03, 07/24 Instructor: Marisa Bianco, ACE Location: Lombard Community Building Code Day Date Time R/NR Fee 206234-01 Tu 06/05 - 08/14 5:15 - 6:00 pm $56/$71 TAI CHI CHUAN (SPECIALTY CLASS ) (Ages 13+) Through practice, your mind can achieve a stillness and clarity rarely experienced with other forms of exercise; integrating your body, mind, and spirit and helping you to achieve inner peace. Practice strengthens the immune system, reduces blood pressure and stress, and releases tension allowing a feeling of positive energy to flow through your body. (7 weeks) Instructor: John Robertson Location: Sunset Knoll Recreation Center Code Day Date Time Fee Beginning 206236-02 Tu 05/08 - 06/19 5:00 - 6:00 pm $77 Continuing 206236-03 Tu 05/08 - 06/19 5:00 - 6:30 pm $97