Issue link: https://lombardparks.uberflip.com/i/971118
68 /lombardparks Group fitness MUSCLE WORK (Ages 15+) Experience a total body strength training workout that will target all of your major muscle groups. All levels of fitness are welcome. A variety of equipment will be used and progressions/regressions will be given out with each exercise. Please bring a workout mat and water bottle. Class Will Not Meet On: 07/02 Instructor: Sarah Merryweather Location: Lombard Community Building Code Day Date Time R/NR Fee 206203-01 M 06/04 - 08/13 9:10 - 9:55 am $56/$71 YOGA (Ages 15+) Invigorate your mind and body and relax from a busy day while you sweat and strengthen your body in this high energy workout. Please bring a yoga mat. Class Will Not Meet On: 07/03, 07/05, 07/24 Instructor: Marisa Bianco (Tu), Mary Ann Graziano (Th) Location: Lombard Community Building (Tu), Lombard Lagoon (Th) Code Day Date Time R/NR Fee 206206-01 Tu 06/05 - 08/14 6:00 - 6:45 pm $56/$71 206206-02 Th 06/07 - 08/16 6:00 - 6:45 pm $56/$71 VINYASA FLOW YOGA (Ages 15+) Enjoy a blend of yoga postures with synchronized breath and smooth movement. Vinyasa Flow Yoga increases strength and flexibility while calming and steadying the mind. Please bring a yoga mat, two blocks, and a strap. Class Will Not Meet On: 07/02 Instructor: Katie Van Eynde Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee 206207-01 M 06/04 - 08/13 9:00 - 10:00 am $56/$71 YOGA SCULPT (Ages 18+) This class will combine yoga with the use of light weights to strengthen and tone your body. Short cardio bursts will be used to enhance the workout. Please bring a yoga mat. Class Will Not Meet On: 07/04 Instructor: Kathy Hoffmann Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee 206269-01 W 06/06 - 08/15 10:00 - 10:45 am $56/$71 YOGA LITE (Ages 18+) Enjoy the morning gently opening and strengthening the body! Yoga can be practiced by anyone and anywhere! This class will focus on standing postures and will be adjusted to each person's skill level. This class also incorporates breathing exercises and final relaxation. Please bring a mat, some water, comfortable clothes, and a smile! Class Will Not Meet On: 07/05 Instructor: Julie Kopp Location: Lombard Lagoon Code Day Date Time R/NR Fee 206300-01 Th 06/07 - 07/19 10:00 - 10:45 am $34/$43 PARENT & CHILD YOGA (Ages 4-8 and a parent) Spend time with your child while increasing flexibility, strength, concentration and your parent-child bond. Learn a variety of poses to do when waking, for playtime, before bedtime and as a midday pick-me-up. Parent and child can share a mat, and more than one child can register with a parent. Note: Fee includes one adult and two children. Class Will Not Meet On: 07/24 Instructor: Marisa Bianco, ACE Location: Lombard Community Building Code Day Date Time R/NR Fee 206400-01 Tu 06/05 - 08/14 4:30 - 5:15 pm $56/$71 NEW!