Issue link: https://lombardparks.uberflip.com/i/971118
69 lombardparks.com | (630) 620-7322 Group fitness KIDS & TEENS YOGA (Ages 7-17) Keep your child and teen active and flexible. This class is designed to introduce/ continue to foster yoga practice among children and teens. Yoga is great for focus, flexibility, and core strength. Please bring a yoga mat. Instructor is ACE Certified. Class Will Not Meet On: 07/05, 07/26 Instructor: Marisa Bianco, ACE Location: Lombard Community Building, LCB Room 1 Code Day Date Time R/NR Fee 206103-01 Th 06/07 - 08/16 4:30 - 5:15 pm $56/$71 SUNSET YOGA (Ages 15+) The perfect class to end a stressful day. This Hatha Yoga class (inspired from Anusara and Iyengar Yoga alignment principals) is designed to restore the nervous system and help release deeply held tensions from the body and mind. Props are used to support postures for longer periods of time, while gently stretching and strengthening the body. By focusing and breathing with the movement of the body, the practice aligns the physical and mental while moving towards stillness and resting in postures for extended periods of time. Each class concludes with a meditation. This is a great class to unload the stresses from day to day living. Come join us and melt your tension away. This class is appropriate for students of all levels. Instructor is certified in 200 hour of Hatha Yoga. Participants are encouraged to bring: 2 yoga blocks, a yoga strap and a blanket. Class Will Not Meet On: 07/03 Instructor: Alix Darrow Location: Lombard Community Building Code Day Date Time R/NR Fee 206209-01 Tu 06/05 - 08/14 8:00 - 9:00 pm $56/$71 GENTLE A .M. YOGA (Ages 18+) Gently restore the mind and body! Develop fundamental postures, breath control, and relaxation. We lose flexibility as we age. Let's increase range of motion so we can continue doing the things we used to be able to do. This class is structured for those new to yoga or those revisiting yoga after many years. Instructor is certified in 200 hours Hatha Yoga. Participants will be responsible for bringing their own yoga sticky mat, yoga straps, and yoga blocks. Instructor is ACE Certified. Class Will Not Meet On: 07/02, 07/06, 07/23, 07/27 Instructor: Marisa Bianco, ACE Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee 206210-01 M 06/04 - 08/13 8:10 - 8:55 am $56/$71 206210-02 F 06/08 - 08/17 8:10 - 8:55 am $56/$71 CHAIR YOGA (Ages 18+) This class will focus on improving your range of motion, strength, flexibility, concentration and coordination, balance, posture, alignment, and breathing. Join us and share the wisdom of Yoga. Participants will be responsible for bringing their own yoga straps and yoga blocks. Instructor is certified in 200 hours Hatha Yoga. Instructor is ACE certified. Class Will Not Meet On: 07/4, 07/25 Instructor: Marisa Bianco, ACE Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee 206211-01 W 06/06 - 08/22 8:10 - 8:55 am $56/$71 PRENATAL YOGA (Ages 18+) Prepare yourself both mentally and physically for the changes pregnancy brings. Prenatal yoga emphasizes gentle stretching and strengthening poses to nurture the pregnant body. Connect with your growing baby and prepare yourself for a healthy pregnancy. Please bring a yoga mat, yoga block, strap, and pillow or bolster. Class Will Not Meet On: 07/07, 07/21, 07/28 Instructor: Marisa Bianco, ACE Location: Lombard Community Building Code Day Date Time R/NR Fee 206212-01 Sa 06/09 - 08/25 9:00 - 9:45 am $56/$71