lombardparks.com
630.620.7322
54
martial
arts
program manager
Jake Pawlak
jpawlak@lombardparks.com
Taekwondo
classes
Little Dragons (Ages 4-5): Designed to
captivate the interest of the youngest students.
Skills are developed through gentle instruction
and appropriate games for their ability. Class
will focus on the development of balance,
coordination and respect for the discipline of
martial arts training.
Early Taekwondo (Ages 6-7): Develops basic
conditioning, coordination, listening skills and
self-confidence through creative activities.
Youth Taekwondo (Ages 8-13): Includes a
balanced cardiovascular workout, with punching,
kicking and blocking skills, using Taekwondo
tradition and self-control. Participants improve
coordination, power of concentration, balance,
and physical and mental discipline.
Adult Taekwondo (Ages 14+): Restricted to
high school students and older, this program
concentrates on Taekwondo techniques through
the study of forms, stances and the skills of
punching, kicking and blocking (all belts).
Family Taekowndo (Ages 7+): Provides families
with a fun opportunity to spend time together
while improving physical and mental conditioning
through cardiovascular drills, calisthenics, and
traditional Taekwondo techniques including
punching, kicking and blocking. Fee is per
participant (all belts).
Taekwondo
at a
glance
Taekwondo is a martial art dating back 2,000
years offering a variety of benefits for people
of all ages and physical abilities. Students have
the opportunity to improve concentration and
self-esteem, achieve lifelong physical fitness and
learn self-defense skills. Classes are taught under
the direction of Grand Master Ki Hong Kim (9th
Dan Kukkiwon World Taekwondo Headquarters)
from Oriental Arts Training Center (OATC).
Please note: $45 uniform fee is required at the
first class. Belt testing is offered through KH Kim
Taekwondo at an additional fee twice a year.
All colored belt students are required to have
complete sparing gear.
taekwondo
Instructor: Chris Clemente Location: Sunset Knoll Recreation Center
Little Dragons
Code Day Date Time R/NR Fee
210101-01 Tu 06/15 - 08/24 4:40 - 5:20 pm $110/$121
210101-08* Sa 06/19 - 08/28 10:00 - 10:40 am $110/$121
Early Taekwondo
Code Day Date Time R/NR Fee
210101-02 Tu 06/15 - 08/24 5:25 - 6:15 pm $110/$121
210101-09* Sa 06/19 - 08/28 10:50 - 11:40 am $110/$121
Youth Taekwondo
Code Day Date Time R/NR Fee
210101-04 Tu 06/15 - 08/24 6:20 - 7:15 pm $110/$121
210101-10* Sa 06/19 - 08/28 11:50 am - 12:40 pm $110/$121
Adult Taekwondo
Code Day Date Time R/NR Fee
210101-06 Tu 06/15 - 08/24 7:20 - 8:15 pm $110/$121
210101-11* Sa 06/19 - 08/28 12:50 - 1:45 pm $110/$121
FAMILY Taekwondo
Code Day Date Time R/NR Fee
210101-07 Tu 06/15 - 08/24 6:20 - 7:15 pm $110/$121
210101-12* Sa 06/19 - 08/28 12:50 - 1:45 pm $110/$121
*These classes will be offered virtually via Zoom. Upon registration, instructors will reach out with a link to join the session.
tai chi chuan
(Ages 13+)
Through practice, your mind can achieve a stillness and clarity rarely experienced with other forms of exercise.
Integrating your body, mind and spirit will help you to achieve inner peace. Practice strengthens the immune system,
reduces blood pressure, improves posture, balance, coordination, flexibility and strength.
Instructor: John Robertson
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
Tai Chi Beginning
206236-01 Tu 06/01 - 07/20 5:00 - 6:00 pm $89/$99
206236-03 Tu 08/03 - 09/21 5:00 - 6:00 pm $89/$99
Tai Chi Continuing
206236-02 Tu 06/01 - 07/20 5:00 - 6:30 pm $108/$118
206236-04 Tu 08/03 - 09/21 5:00 - 6:30 pm $108/$118
