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group fitness
THE ESSENTIALS
TRAIN WITH THE TRAINER
(Ages 15 +)
Perfectly blends a yoga, pilates, and abdominal routine together to give anyone's
workout regime "The essentials." Helps with strength, flexibility and abdominal
toning. Designed to improve toning in arms, legs and abs. Please bring a yoga
mat.
Class Will Not Meet On: 03/26
Instructor: Amanda Giordano
Location: Lombard Community Building, LCB Room 2
(Ages 18 +)
Join Lou Ann Chvatal, personal trainer, for a new workout each week that focuses
on muscle "partners" and specific strength training exercises, as well as cardio
work. She'll pick the exercises and you will decide how hard you want to work!
Class Will Not Meet On: 03/28
Instructor: Lou Ann Chvatal, MS, RD, LDN
Location: Sunset Knoll Recreation Center, Fitness Center
Code
Day
DateTimeR/NR Fee
106238-01 Th
106234-01 Tu
03/19 - 05/28
6:00 - 7:00 pm
REV IT UP/BLAST IT OFF
Code
Day
DateTimeR/NR Fee
03/18 - 06/03
5:00 - 5:50 pm
$50/$64
PHYSICAL U: HUMAN PERFORMANCE COACHING
(Ages 6 & up)
Youth conditioning at its best! This program will focus on long term athletic development and conditioning. Injury prevention and lasting, long-term skill development will be stressed. It will teach our youth how to take care of their bodies while
they grow and how to prepare themselves for whatever physical activities they
choose to participate in. "I believe that teaching youth to make physical activity a
part of their lives will pay life-long health benefits. I look forward to training and
educating the youth of our community for many years to come". Coach Todd
Johnson, IYCA Youth Conditioning Specialist Level 1, IYCA High School Strength
and Conditioning Specialist, Certified Illinois State EMT-Paramedic.
Location: Sunset Knoll Recreation Center
Instructor: Todd Johnson
Code
Day
Date
Time
R/NR Fee
106102-01 Sa
106102-02 Sa
4/13 - 5/18 9:00 - 10:00 am
4/13 - 5/18 10:00 - 11:00 am
{spring 2013}
$50/$75
$50/$75
03/21 - 05/30
6:00 - 6:45 pm
$50/$64
$50/$64
(Ages 18 +)
A new workout that is intense but very easy-to-follow! You will burn fat and
shed the extra pounds more efficiently. It truly fires up your metabolism to burn
hundreds of calories. There is no difficult choreography to follow. Short work intervals are followed by active rest. You can work at your own level so you'll only be
competing against yourself. You don't have to try to keep up with others. As you
progress you will feel fit and strong. This will enable you to work at a higher level
than before. This type of exercise uses the aerobic and anaerobic energy systems,
which burns additional calories even hours after your last workout. Instructor will
show you ways to modify or rev up each exercise. Please bring a water bottle,
mat, and face towel to class. Use of stability ball will be decided in class.
Class Will Not Meet On: 03/25, 05/27
Instructor: Toni Kantor
Location: Lombard Community Building, LCB Room 1
106235-01 M
Code
Day
DateTimeR/NR Fee
EXERCISE FOR DIABETICS
(Ages 18 +)
This class incorporates preventative lifestyle behaviors and aerobic & strength
exercises specific to the diabetic individual. Doctor's approval required for participation. Lead by Lou Ann Chvatal, MS, RD, LDN Fitness and Health Educator/
Trainer.
Class Will Not Meet On: 03/28
Instructor: Lou Ann Chvatal, MS, RD, LDN
Location: Sunset Knoll Recreation Center, Room 10
Code
Day
DateTimeR/NR Fee
106239-01 Th
03/21 - 05/30
5:00 - 5:45 pm
$24/$39
DON'T LET STRESS STRESS YOU OUT
(Ages 9 +)
Stress could be called the plague of the 21st century, it is said to be responsible
for around 85% of doctors visits. In this class, you will examine the signs of stress,
its causes and consequences along with how it affects performance. Learn several
practical techniques for the immediate relief of stress, enabling you to cope with
stressful situations. Learn to manage chronic and long-term stress and how to
make yourself more stress-resistant. The methods you will learn can help you be
healthier, happier and more productive; you will have less sick days, more leisure
time and enjoy life more.
Instructor: John Robertson
Location: Lombard Community Building
CodeDay Date Time
106241-01 Th
04/25
7:00 - 9:00 pm
Like us!
Fee
$25
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