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REV IT UP/BLAST IT OFF
group fitness
LIGHTWEIGHT WORKOUT
(Ages 15 +)
Just starting a program, haven't worked out in awhile? This is the weight
strengthening class you need. Strengthening is for all ages, improves muscle
tone, increases bone density, helps prevent joint injuries, and a lot of lower
back problems significantly improve. How about self esteem? It will rise as your
physical image improves. Bring a water bottle and mat. You will receive a $38.00
discount if you register for both classes in the same session.
Class Will Not Meet On: 09/02, 11/27
Instructor: Pat Bonovolonta
Location: Sunset Knoll Recreation Center (M) LCB (W)
Code
Day
DateTimeR/NR Fee
306229-01 M
306229-02 W
306229-03 M
306229-04 W
08/26 - 10/21
08/28 - 10/16
10/28 - 12/16
10/23 - 12/18
7:00 - 8:00 pm
7:00 - 8:00 pm
7:00 - 8:00 pm
7:00 - 8:00 pm
$40/$52
$40/$52
$40/$52
$40/$52
STRENGTH/RESISTANCE/STRETCH
(Ages 15 +)
Defy the aging process! Keep the muscle tone and strength of your youth. Stay
healthy and strong with the use of weighted body bars, dumbbells and tubes.
The program design will switch from strength to endurance or from endurance
to integrated functional movement patterns periodically (periodization training),
which will help you avoid training plateaus. This class is for all fitness levels.
Class Will Not Meet On: 11/27
Instructor: Jennifer Medley
Location: Lombard Community Building
Code
Day
DateTimeR/NR Fee
306231-01 W
306231-02 W
08/28 - 10/16
10/23 - 12/18
7:00 - 8:00 pm
7:00 - 8:00 pm
$40/$52
$40/$52
THE ESSENTIALS
(Ages 15 +)
Perfectly blends a yoga, pilates, and abdominal routine together to give anyone's
workout regime "The essentials." Helps with strength, flexibility and abdominal
toning. Designed to improve toning in arms, legs and abs. Please bring a yoga
mat.
Class Will Not Meet On: 11/26
Instructor: Marisa Bianco
Location: Lombard Community Building
Code
Day
DateTimeR/NR Fee
306234-01 Tu
306234-02 Tu
08/27 - 10/15
10/22 - 12/17
5:00 - 6:00 pm
5:00 - 6:00 pm
$40/$52
$40/$52
(Ages 18 +)
A new workout that is intense but very easy-to-follow! You will burn fat and shed
the extra pounds more efficiently. It truly fires up your metabolism to burn hundreds
of calories. There is no difficult choreography to follow. Short work intervals are
followed by active rest. You can work at your own level so you'll only be competing
against yourself. You don't have to try to keep up with others. As you progress you
will feel fit and strong. This will enable you to work at a higher level than before.
This type of exercise uses the aerobic and anaerobic energy systems, which burns
additional calories even hours after your last workout. Instructor will show you ways
to modify or rev up each exercise. Please bring a water bottle, mat, and face towel
to class. Use of stability ball will be decided in class.
Class Will Not Meet On: 09/02
Instructor: Toni Kantor
Location: Lombard Community Building
Code
Day
DateTimeR/NR Fee
306235-01 M
306235-02 M
08/26 - 10/21
10/28 - 12/16
5:00 - 5:50 pm
5:00 - 5:50 pm
$40/$52
$40/$52
TRAIN WITH THE TRAINER
(Ages 18 +)
Join Lou Ann Chvatal, personal trainer, for a new workout each week that focuses
on muscle "partners" and specific strength training exercises, as well as cardio work.
She'll pick the exercises and you will decide how hard you want to work!
Class Will Not Meet On: 11/28
Instructor: LouAnn Chvatal
Location: Sunset Knoll Recreation Center
Code
Day
DateTimeR/NR Fee
306238-01 Th
306238-02 Th
08/29 - 10/17
10/24 - 12/19
6:00 - 6:45 pm
6:00 - 6:45 pm
$50/$64
$50/$64
EXERCISE FOR DIABETICS
(Ages 18 +)
This class incorporates preventative lifestyle behaviors and aerobic & strength
exercises specific to the diabetic individual. Doctor's approval required for
participation. Lead by Lou Ann Chvatal, MS, RD, LDN Fitness and Health Educator/
Trainer.
Class Will Not Meet On:11/28
Instructor: LouAnn Chvatal
Location: Sunset Knoll Recreation Center
Code
Day
DateTimeR/NR Fee
306239-01 Th
306239-02 Th
08/29 - 10/17
10/24 - 12/19
5:00 - 5:45 pm
5:00 - 5:45 pm
$24/$39
$24/$39
SENIOR EXERCISE AND SENIOR STRENGTH TRAINING
(Ages 55+)
Maintain flexibility and physical fitness in the Senior Exercise class of fun loving
seniors. You'll maintain muscle tone and develop strength by working with light
weights in the Senior Strength Training class. You may join these classes at any
time! Remember to consult your physician before beginning physical acivity classes.
Instructor: Debby Shipton
Location: Lombard Community Building
Punch Card: Fee: 5: $13; 10:$23; 20: $35
CodeDay
DateTime
EXERCISE
306350-01
{fall 2013}
M,W,F
09/02-12/30
8:30-9:30 am
306350-02
Tu,Th
09/03-12/29
8:30-9:30 am
STRENGTH
