GROUP FITNESS
SENIOR FITNESS
(Ages 55 +)
This class is for all fitness levels. Participants will increase strength, range
of motion, balance and mind agility through the use of simple dance
moves to music, use of light dumb bells, resistance bands and balls. This
class is a fun way to stay healthy and fit. Please bring a mat to class each
week. (10 weeks)
Instructor: Sue Carrington
Location: Lombard Community Building
Code
Day
Date
Time
R/NR Fee
406301-01
M
01/06 - 03/10
2:00 - 2:45 pm
$40
ZUMBA FITNESS FOR TEENS
(Ages 13-18)
ZUMBA is a Latin inspired dance/fitness program designed to make you
burn calories while having fun. In this class 'Teens' will enjoy busting out
their favorite 'freestyle' moves, along with learning new ones. Traditional
ZUMBA dances will be broken down into simple patterns, while continuing
to work different muscles & body parts. Routines will include more
contemporary urban styles such as Hip-Hop, Reggaeton, and Pop.
Resulting in a fun-filled workout they are sure to enjoy! So bring your
friends – "Ditch the Workout & Come Join the Party!" (10 weeks)
Instructor: TBD
Location: Lombard Community Building
Code
SENIOR EXERCISE
(Ages 55 +)
Maintain flexibility and physical fitness in the Senior Exercise class of
fun loving seniors. You'll maintain muscle tone and develop strength by
working with light weights in the Senior Strength Training class. You may
join these classes at any time! Remember to consult your physician before
beginning physical activity classes. (10 weeks)
Instructor: Deby Shipton
Location: Lombard Community Building
Punch Fee: 5 punch - $13, 10 punch - $23, 20 punch - $35
Code DayDate
Time
406350-01 M,W,F
01/06 - 03/14
8:30 - 9:30 am
406350-02 Tu,Th
01/07 - 03/13
8:30 - 9:30 am
Day
Date
Time
R/NR Fee
406101-01
Sa
01/11 - 03/15
11:00 - 11:45 am
$51/$65
YOGA
(Ages 15 +)
Invigorate your mind and body and relax from a busy day while you sweat
and strengthen your body in this high-energy workout. Participant must
provide his or her own mat. (10 weeks)
Instructor: Marissa Bianco (Tu) Mary Ann Graziano (Th) TBA (Sa)
Location: Lombard Community Building (Tu, Th)
Sunset Knoll Recreation Center (Sa)
Code
Day
Date
Time
R/NR Fee
406206-01 Tu
01/07 - 03/11
6:00 - 6:45 pm
$51/$65
406206-02 Th
01/09 - 03/13
6:00 - 6:45 pm
$51/$65
406206-03 Sa
01/11 - 03/15
8:00 - 8:50 am
$51/$65
PRE-TEEN/TEEN YOGA
(Ages 10-18)
Looking for a comfortable and safe place to participate in Yoga? Feeling
unbalanced, overwhelmed and stressed? Call a friend and join now for a
Yoga class that is just for you! You will learn some Yoga poses, breathing
exercises and ways to relax for every-day life. Bring a mat, water and get
ready to have fun! (10 weeks)
Instructor: Marisa Bianco
Location: Lombard Community Building
Code
Day
Date
Time
R/NR Fee
01/07 - 03/11
4:00 - 5:00 pm
$51/$65
VINYASA FLOW YOGA
(Ages 15 +)
A blending of yoga postures with synchronized breath and smooth
movement. Vinyasa flow yoga increases strength, stamina and flexibility
while calming and steadying the mind. Participants will need to bring yoga
mat, yoga block and yoga strap. (10 weeks)
Instructor: Allison Feeley (M) Toni Kantor (W) TBA (Th)
Location: Sunset Knoll Recreation Center (M,W) Lagoon (Th)
R/NR Fee
9:00 - 10:00 am
$51/$65
01/06 - 03/10
Babysitting
$37.50
01/08 - 03/12
9:00 - 10:00 am
$51/$65
404000-07 W
01/08 - 03/12
Babysitting
$37.50
406207-03 Th
| www.lombardparks.com
Time
01/06 - 03/10
406207-02 W
630.620.7322
Date
406207-01 M
404000-06 M
406100-01 Tu
Code
Day
01/09 - 03/13
7:15 - 8:15 pm
$51/$65
