51 activity guide winter 2015
SIT & GET FIT!
(Ages 15+)
An innovative "sit down" exercise class for the beginner to exercise or the
participants with limited range of motion. This full aerobic workout begins
with a blend of yoga stretches and gradually progresses to more accelerated
and isometric types of movements. Most movements are performed while
seated and all movements can be adjusted to all ability levels. Receive a $24
discount when registering for both classes.
Instructor: Sarah Merryweather
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
406217-01 M 01/05 - 03/09 10:15 - 11:00 am $52/$66
406217-02 W 01/07 - 03/11 10:15 - 11:00 am $52/$66
STEP & STRENGTH
(Ages 15+)
This class will be aerobic (step) for the first half hour and sculpt (weight/
resistance training) the second half hour. The hour will be filled with fun,
easy-to-follow cardiovascular conditioning to improve your stamina and
strengthening to define your muscles. The instructor is A.C.E. certified.
Instructor: Jennifer Medley
Location: Lombard Community Building
Code Day Date Time R/NR Fee
406218-01 W 01/07 - 03/11 6:00 - 7:00 pm $52/$66
TOTAL BODY BLAST
(Ages 18+)
Shock your metabolism with metabolic conditioning! This class will be fun,
safe, and extremely effective in helping you achieve your fitness and weight
loss goals. Research continues to support the belief that this type of workout is
better for your body due to the constant changes from cardio to strength and
from fast to faster and then to slow. All four main components of fitness will
be addressed: strength, cardio (speed), balance (core) and flexibility. A variety
of equipment will be used in easy to follow, cardio segments of aerobics,
cardio kickboxing, or step.
Instructor: Toni Kantor
Location: Lombard Community Building
Code Day Date Time R/NR Fee
406219-01 Sa 01/10 - 03/14 8:00 - 9:00 am $52/$66
WAKE UP CALL
(Ages 15+)
Head-to-toe strength training will build muscle and boost metabolism.
Posture, balance, and flexibility will also improve. This class is ideal for all
fitness levels, ages, and abilities.
Instructor: Crista Adams
Location: Lombard Community Building
Code Day Date Time R/NR Fee
406221-01 M 01/05 - 03/09 5:30 - 6:15 am $52/$66
406221-02 W 01/07 - 03/11 5:30 - 6:15 am $52/$66
ZUMBA STEP
(Ages 18+)
Zumba Step is a combination of Step training and regular Zumba class. It
combines all the toning and strengthening of Step with the Zumba fitness-
party everyone loves. Burn tons of calories, while toning and strengthening
legs and glutes.
Instructor: Cinthia Tapia Mascorro
Location: Lombard Community Building
Code Day Date Time R/NR Fee
406252-01 M 01/05 - 03/09 8:00 - 8:50 pm $52/$66
ZUMBA TONING
(Ages 18+)
When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the
toning stick). It combines targeted body-sculpting exercises and high-energy
cardio work with Latin-infused Zumba moves to create a calorie-torching,
strength-training dance fitness-party. Students learn how to use lightweight,
maraca-like Toning Sticks to enhance rhythm and tone all their target zones,
including arms, abs, glutes, and thighs. Zumba Toning is the perfect way for
enthusiasts to sculpt their bodies naturally while having a total blast. * Zumba
Toning Sticks or lightweights (3 lbs or less) are recommended for this class.
Lightweights will be provided or Zumba Toning Sticks can be purchased for
$12 at class.
Instructor: Lisa McDaniel
Location: Lombard Community Building
Code Day Date Time Fee
406254-01 Tu 01/06 - 03/10 9:15 - 9:55 am $56
CARDIO YOGA PILATES
(Ages 18+)
Get into shape! You will get it all in this class! You will improve your overall
fitness by strengthening your cardio vascular system, toning your legs
and arms, firming your core with pilates, gaining flexibility with yoga, and
improving your balance. Instructors will use a variety of cardio formats to keep
you challenged. Please bring a yoga mat.
Instructor: Julie Kopp
Location: Lombard Community Building
Code Day Date Time R/NR Fee
406214-01 M 01/05 - 03/09 10:00 - 10:50 am $52/$66
