Lombard Park District

Winter Activity Guide 2014-15

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www.lombardparks.com | 630.620.7322 56 GROUP FITNESS SENIOR EXERCISE & SENIOR STRENGTH TRAINING (Ages 55+) Maintain flexibilty and physical fitness in the Senior Exercise class. In the Senior Strength Training class you'll maintain muscle tone and develop strength by working out with light weights. You may join these classes at any time. Remember to consult your physician before beginning physical activity classes. Instructed is ACE Certified. Instructor: Deby Shipton Punch Fee: 5-punch: $13, 10-punch: $23, 20-punch: $35 Location: Lombard Community Building Code Day Date Time Senior Exercise 206350-01 M,W,F ongoing 8:30 - 9:30 am Senior Strength Training 206350-02 Tu,Th ongoing 8:30 - 9:30 am PRE-TEEN/TEEN YOGA (Ages 10-18) Looking for a comfortable and safe place to participate in Yoga? Feeling unbalanced, overwhelmed and stressed? Call a friend and join now for a Yoga class that is just for you! You will learn some Yoga poses, breathing exercises and ways to relax for every-day life. Bring a mat, water bottle, and get ready to have fun! Instructor: Marisa Bianco Location: Lombard Community Building Code Day Date Time R/NR Fee 406100-01 Tu 01/06 - 03/10 4:30 - 5:15 pm $52/$66 KIDS YOGA (Ages 8-10) Keep your child active and flexible this winter! A new class designed to introduce/continue to foster yoga practice among children who are too old for a parent child class but too young for pre-teen. Great for focus, flexibility and core strength. Please bring a yoga mat. Instructor: Marisa Bianco Location: Lombard Community Building Code Day Date Time R/NR Fee 406103-01 Th 01/08 - 03/12 4:30 - 5:15 pm $52/$66

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