Lombard Park District

Winter Activity Guide 2014-15

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53 activity guide winter 2015 BEGIN 2B FIT (Ages 15+) A very easy to follow intro to exercise perfect for the first time participant or those wanting to start a workout program again. Strength training, flexibility, functional moves and balance are the focus of this workout program. No excuses, let's start together. Instructor: Pat Bonavolonta Location: Lombard Community Building Code Day Date Time R/NR Fee 406250-01 W 01/07 - 03/11 7:00 - 8:00 pm $52/$66 STRENGTH 2B FIT (Ages 15+) This class will provide participants with increased strength, flexibility, mobility and over all conditioning. Our goal is to prevent injury and develop a team workout atmosphere. Please bring a mat and water bottle. Instructor: Pat Bonavolonta Location: Lombard Community Building Code Day Date Time R/NR Fee 406251-01 W 01/07 - 03/11 5:00 - 6:00 pm $52/$66 LET'S WALK - GENTLE (Ages 15+) Pat is back! She's excited, energized, and ready to workout with you again. Her walking workouts will be a pace above a stroll so this is the perfect warm- up for the new participant to fitness or those interested in joining the Begin 2B Fit class that follows. Get your heart pumping, body moving, and enjoy the fresh outdoors while making new friends who will support and encourage your efforts toward fitness. Please bring a water bottle and supportive walking shoes. Instructor: Pat Bonavolonta Location: Lombard Community Building Code Day Date Time R/NR Fee 406253-01 W 01/07 - 03/11 6:00 - 7:00 pm $16 ZESTFUL AGING (Ages 15+) Physical, cognitive, and emotional health are the focus in this class. We focus on having fun while getting fit. Modifications are given so activities can be performed by all participants. Activities are done to a wide variety of music and each session is different from the last. Not your typical exercise class! Bring a water bottle and mat. Receive a $30 discount when you register for both classes this session. Instructor: Michelle George Location: Lombard Community Building Code Day Date Time R/NR Fee 406257-01 M 01/05 - 03/09 7:00 - 8:00 pm $52/$66 406257-02 Th 01/08 - 03/12 7:00 - 8:00 pm $52/$66 TAI CHI (Ages 13+) Through practice your mind can achieve a stillness and clarity rarely experienced with other forms of exercise; integrating your body, mind and spirit and helping you to achieve inner peace. This class will help you develop a harmony with the world on a physical, mental, emotional and ultimately, spiritual level. Practice can strengthen the immune system, improve posture, balance, coordination, flexibility and strength, and help reduce blood pressure. Instructor: John Robertson Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee Beginner 406236-02 M 01/05 - 03/09 5:00 - 6:00 pm $65 Continuing 406236-03 M 01/05 - 03/09 5:00 - 6:00 pm $65 QI GONG (Ages 13+) Qi Gong is an ancient, gentle, beautiful and flowing exercise system that is both easy and a joy to do. Many people find it both energizing and deeply relaxing. All the movements are done naturally and with gentle rocking motions and stretching, it helps to improve circulation and digestion, reducing physical tension and discomfort. The controlled breathing helps reduce stress and anxiety. Qi Gong helps to regulate heart rate and blood pressure, builds strength and flexibility, boosts energy and strengthens the immune system. Students may choose to sit or stand as needed. Instructor: John Robertson Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee 406236-04 W 01/07 - 03/11 12:45 - 1:45 pm $65 TRAIN WITH THE TRAINER (Ages 18+) Join Lou Ann Chvatal, personal trainer, for a new workout each week that focuses on muscle "partners" and specific strength training exercises, as well as cardio work. She'll pick the exercises and you will decide how hard you want to work! Instructor: Lou Ann Chvatal Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee 406238-01 Tu 01/06 - 03/10 6:00 - 6:45 pm $52/$66

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