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SUNSET YOGA
(Ages 15 +)
A perfect class to end a stressful day! This Hatha yoga class (inspired by Anusara
and Iyengar yoga alignment principals) is designed for anybody who would like
to improve their stamina in strength, balance, and flexibility. This is a great class
to unload the stresses from day to day living. Come join us and melt your stress
away with our ten-minute meditation done at the end of each class. Instructor
is certified in 200 hours of Hatha Yoga. Participants must bring the following
props: two yoga blocks, a yoga strap, a yoga mat and a small cushion (optional).
Instructor: Staff
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206209-01 Tu 06/07 - 08/09 8:00 - 9:00 pm $53/$68
YOGA FOR OLDER ADULTS
(Ages 18 +)
Gently restore the mind and body! Develop fundamental postures, breath
control, and relaxation. We lose flexibility as we age. Let's increase range of
motion so we can continue doing the things we used to be able to do. This class
is structured for those new to yoga or those revisiting yoga after many years.
Instructor is certified in 200 hours Hatha Yoga. Participants will be responsible
for bringing their own yoga sticky mat, yoga straps, and yoga blocks. Instructor
is ACE Certified.
Class Will Not Meet On: 07/04
Instructor: Marisa Bianco
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
206210-01 M 06/06 - 08/15 8:10 - 8:55 am $53/$68
B FIT WALK!
(Ages 15 +)
An evening walking workout at a relaxed pace so you can unwind and end
your day with a healthy, peaceful state of mind. We will effectly use muscle,
metabolism and mind. This is a beginning-intermediate walking level. Please
wear walking shoes, bring water bottle and dress for the weather conditions.
Instructor: Pat Bonavolonta
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206232-01 W 06/08 - 08/10 6:00 - 7:00 pm $18
CHAIR YOGA
(Ages 18 +)
Do you often feel weak and tired? Do you experience low energy and physical
limitations? There is no age limit for reaping the benefits of yoga. We will be
doing yoga seated and standing poses next to a chair to address movement
and balance limitations. This class will focus on improving your range of motion,
strength, and flexibility, concentration and coordination, balance, posture,
alignment, and breathing. Join us and share the wisdom of Yoga. Participants
will be responsible for bringing their own yoga sticky mat, yoga straps and
yoga blocks. Instructor is certified in 200 hours Hatha Yoga. Instructor is ACE
Certified.
Instructor: Marisa Bianco
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
206211-01 W 06/08 - 08/10 8:10 - 8:55 am $53/$68
PRENATAL YOGA
(Ages 18 +)
Prepare yourself both mentally and physically for the changes pregnancy brings.
Prenatal yoga emphasizes gentle stretching and strengthening poses to nurture
the pregnant body. Connect with your growing baby and prepare yourself for a
healthy pregnancy. Participants should bring a yoga mat, yoga block, strap, and
pillow or bolster. Instructor is ACE Certified.
Class Will Not Meet On: 07/02
Instructor: Marisa Bianco
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206212-01 Sa 06/18 - 08/27 9:00 - 9:45 am $53/$68
POSTNATAL WORKOUT
(Ages 18 +)
Combine light aerobics, gentle corework, and yoga to bounce back from
pregnancy. Let an ACE certified postnatal instructor help get you back into
shape after giving birth! Free Babysitting is available.
Class Will Not Meet On: 07/04
Instructor: Marisa Bianco
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
206262-01 M 06/06 - 08/15 9:00 - 9:45 am $53/$68
Group Fitness
