Issue link: https://lombardparks.uberflip.com/i/852178
52 Group Fitness SRS/STRENGTH, RESISTANCE, STRETCH (Ages 15+) Defy the aging process! Keep the muscle tone and strength of your youth. Stay healthy and strong with the use of weighted body bars, dumbbells, and tubes. The program design will switch from strength to endurance or from endurance to integrated functional movement patterns periodically (periodization training), which will help you avoid training plateaus. This class is for all fitness levels. Class Will Not Meet On: 11/22 Instructor: Jennifer Medley Location: Lombard Community Building Code Day Date Time R/NR Fee 306231-01 W 08/30 - 10/18 7:00 - 8:00 pm $44/$55 306231-02 W 10/25 - 12/20 7:00 - 8:00 pm $44/$55 CORE BODY STRENGTH (Ages 15+) Get stronger with the fusion of free weights, resistance bands, body bars, stability balls, rigorous mat work, and routines that are far from predictable. Please bring your own mat. NOTE: you will need a stability ball on the 3rd, 4th, 7th, and 8th weeks of class. Class Will Not Meet On: 11/25 Instructor: Lou Ann Chvatal Location: Lombard Community Building Code Day Date Time R/NR Fee 306208-01 Sa 09/02 - 10/21 9:00 - 9:55 am $44/$55 306208-02 Sa 10/28 - 12/23 9:00 - 9:55 am $44/$55 THE ESSENTIALS (Ages 15+) A perfectly blended workout using body resistance and light weights to target the entire body. Helps to strengthen the core, sculpt the glutes and thighs, and tone the arms. Please bring a yoga mat and towel. If you are interested in two classes a week for a full workout, this class would pair nicely with Thursday evening's Barre Fit. Instructor is ACE Certified. Class Will Not Meet On: 10/10 Instructor: Marisa Bianco, ACE Location: Lombard Community Building Code Day Date Time R/NR Fee 306234-01 Tu 08/22 – 10/18 5:15 - 6:00 pm $44/$55 306234-02 Tu 10/24 - 12/12 5:15 - 6:00 pm $44/$55 WAKE UP CALL (Ages 15+) Monday - Cardio Strength Interval - Join us for a total body workout. This class will incorporate a cardiovascular workout with interval, resistance, and strength training. Abdonimals will also be targeted. This class is suitable for all fitness levels. You will burn fat, build endurance, define & strengthen your muscles. Please bring a yoga mat. Wednesday - Cardio and Core with Ball - Improve muscle strength, flexibility, balance, and focus with the use of a stability ball. Perform a wide variety of movements and exercises to improve your core strength and cardiovascular endurance. The ball, is also very effective for stretching and strengthening the core muscles. Please bring stability ball and yoga mat. Class Will Not Meet On: 9/4, 11/22 Instructor: Crista Adams Location: Lombard Community Building Code Day Date Time R/NR Fee 306221-01 M 08/28 - 10/23 5:30 - 6:15 am $44/$55 306221-02 W 08/30 - 10/18 5:30 - 6:15 am $44/$55 306221-03 M 10/30 - 12/18 5:30 - 6:15 am $44/$55 306221-04 W 10/25 - 12/20 5:30 - 6:15 am $44/$55 BOOT CAMP (Ages 15+) Go the extra step and push yourself to achieve your goals. This class will combine cardiovascular, endurance, and strength training using dumbbells, barbells, tubes, and body weight exercises. Through challenging yet fun and safe exercises, you will get a total body workout and will feel more energized. Class Will Not Meet On: 11/23 Instructor: John Mizoguchi Location: Lombard Community Building Code Day Date Time R/NR Fee 306223-01 Tu 08/29 – 10/17 5:30 - 6:25 am $44/$55 306223-02 Th 08/31 - 10/19 5:30 - 6:25 am $44/$55 306223-03 Tu 10/31 - 12/19 5:30 - 6:25 am $44/$55 306223-04 Th 11/02 - 12/21 5:30 - 6:25 am $44/$55