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lombardparks.com | (630) 620-7322
THE ESSENTIALS
(Ages 15 +)
A perfectly blended workout using body resistance and light weights to target
the entire body. Helps to strengthen the core, sculpt the glutes and thighs, and
tone the arms. Please bring a yoga mat and towel. If you are interested in two
classes a week for a full workout, this class would pair nicely with Thursday
evening's Barre Fit. Instructor is ACE Certified.
Instructor: Marisa Bianco, ACE
Location: Lombard Community Building
Code Day Date Time R/NR Fee
406234-01 Tu 01/09 - 03/13 5:15 - 6:00 pm $56/$71
TAI CHI CHUAN
(Ages 13 +)
Through practice, your mind can achieve a stillness and clarity rarely experienced
with other forms of exercise; integrating your body, mind, and spirit and helping
you to achieve inner peace. Practice strengthens the immune system, reduces
blood pressure and stress, and releases tension allowing a feeling of positive
energy to flow through your body. (7 weeks)
Instructor: John Robertson
Location: Sunset Knoll Recreation Center
Code Day Date Time Fee
Beginning
406236-02 Tu 01/09 - 02/20 5:00 - 6:00 pm $77
Continuing
406236-03 Tu 01/09 - 02/20 5:00 - 6:30 pm $97
TRAIN WITH THE TRAINER
(Ages 18 +)
Join Lou Ann Chvatal, personal trainer, for a new workout each week that
focuses on muscle "partners" and specific strength training exercises, as well as
cardio work. She'll pick the exercises and you will decide how hard you want to
work!
Instructor: Lou Ann Chvatal
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
406238-01 Tu 01/09 - 03/13 6:00 - 6:45 pm $56/$71
GROUP WALK PROGRAM
(Ages 15 +)
There is no great trick to walking. It does not require any special skills or advanced
conditioning. Walking does not require any special equipment or clothing. All
you need is a good pair of walking shoes, comfortable clothing. This program
provides a sense of safety by not walking alone, as well as encouragement to
walk. Bring water and proper walking shoes. Dress for weather conditions. Class
will be inside if weather is inclement.
Instructor: Pat Bonavolonta
Location: Lombard Community Building
Code Day Date Time Fee
406250-01 M 01/08 - 03/12 6:00 - 7:00 pm $24
406250-02 W 01/10 - 03/14 6:00 - 7:00 pm $24
HALF & HALF
(Ages 15 +)
Reshape your whole body with this energizing program. The first half of class we
will alternate low impact and low intensity moves. The second half of class will
be strength training techniques. This will give you results and an energy boost.
Instructor: Pat Bonavolonta
Location: Lombard Community Building
Code Day Date Time R/NR Fee
406251-01 W 01/10 - 03/14 5:00 - 6:00 pm $56/$71
ZUMBA STEP
(Ages 18 +)
Zumba Step is a combination of step training and regular Zumba class. It
combines all the toning and strengthening of step with the Zumba fitness-party.
Burn tons of calories, while toning and strengthening legs and glutes.
Instructor: Cinthia Tapia Mascorro
Location: Lombard Community Building
Code Day Date Time R/NR Fee
406252-01 M 01/08 - 03/12 7:40 - 8:30 pm $56/$71
Group fitness
