19 activity guide summer 2015
AQUA FITNESS
AQUA ZUMBA
(Ages 13+)
Integrating the Zumba formula and philosophy with traditional aquafitness
disciplines, the class blends it all together into a safe, challenging, water-based
workout that's cardio-conditioning, body-toning, and most of all, exhilarating
beyond belief. This class is appropriate for all fitness levels and requires no
swimming or dancing skills. Join the party without the impact! Water shoes are
encouraged but not required. Please bring plenty of water for your workout!
*Part of the SilverSneakers FLEX Program.
Class will not meet on: 07/09
Instructor: Lisa McDaniel
Location: Paradise Bay Water Park
Code Day Date Time R/NR Fee
200240-01 Th 06/11 - 08/13 10:00 - 10:45 am $51
DEEP WATER AEROBICS
(Ages 15+)
This low-impact workout combines a high-powered workout with the
resistance of the water to develop and tone your muscles. An extra benefit of
water exercise is improvement of cardiovascular health and flexibility.
Class will not meet on: 07/04
Instructor: Marisa Bianco
Location: Paradise Bay Water Park
Code Day Date Time R/NR Fee
200245-01 M 06/08 - 08/10 10:00 - 11:00 am $52/$66
200245-02 W 06/10 - 08/12 5:00 - 6:00 pm $52/$66
200245-03 Th 06/11 - 08/13 10:00 - 11:00 am $52/$66
200245-04 Sa 06/13 - 08/22 10:00 - 11:00 am $52/$66
SHALLOW WATER AEROBICS
(Ages 15+)
This low impact workout combines a high-powered workout with the
resistance of the water to develop and tone your muscles. An extra benefit of
water exercise is improvement of cardiovascular health and flexibility.
Instructor: Julie Kopp
Location: Paradise Bay Water Park
Code Day Date Time R/NR Fee
200250-01 Tu 06/09- 07/14 9:00 - 9:45 am $31/$40
AQUA: LOW IMPACT
CARDIO-STRENGTH
(Ages 15+)
Water is twelve times the resistance of air and puts reverse resistance on
the weights in the water. It's a great exercise, low impact on our joints, and
added support for balance. We will work the upper and lower body using aqua
dumbbells, pool noodles, and balls. Fun in the Sun!
Instructor: Sue Carrington
Location: Paradise Bay Water Park
Code Day Date Time R/NR Fee
200255-01 M 06/08 - 08/10 10:15 - 11:00 am $52/$66
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