59 activity guide summer 2015
WAKE UP CALL
(Ages 15+)
Head-to-toe strength training will build muscle and boost metabolism.
Posture, balance, and flexibility will also improve. This class is ideal for all
fitness levels, ages, and abilities.
Instructor: Crista Adams
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206221-01 W 06/10 - 08/12 5:30 - 6:15 am $52/$66
BOOT CAMP
(Ages 15+)
Go the extra step and push yourself to achieve your goals. This class will
combine cardiovascular, endurance, and strength training using dumbbells,
barbells, tubes, and body weight exercises. Through challenging yet fun and
safe exercises, you will get a total body workout and will feel more energized.
Receive a $35 discount when registering for all three classes.
Class will not meet on: 07/03
Instructor: John Mizoguchi
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206223-01 Tu 06/09 - 08/11 5:30 - 6:25 am $52/$66
206223-02 Th 06/11 - 08/13 5:30 - 6:25 am $52/$66
206223-03 F 06/12 - 08/21 5:30 - 6:25 am $52/$66
FIT4BABY PRENATAL CLASS
(Ages: 16+)
Fit4Baby® is a program designed to strengthen the body for all the changes
it will experience during pregnancy. The class includes cardio, strength,
flexibility, and balance training. Fit4Baby is designed to accommodate all
stages of pregnancy. Our instructors are certified and trained specifically to
lead our pregnant clients through exercises safely and appropriate for her
changing body. These classes are for moms only.
Register with Lesley Lehman, Fit4Baby Instructor $99 per session.
Call: (630) 460-9930; E-mail: lesleylehman@fit4mom.com; or log on to
www.glenellynwheaton.fit4mom.com (6 Weeks)
Instructor: Fit4Mom
Location: Lombard Community Building
Day Date Time Fee
W 6/10-7/15 7:00-8:00 pm See above
W 7/22-8/26 7:00-8:00 pm See above
SIT & GET FIT!
(Ages 15+)
An innovative "sit down" exercise class for the beginner to exercise or the
participants with limited range of motion. This full aerobic workout begins
with a blend of yoga stretches and gradually progresses to more accelerated
and isometric types of movements. Most movements are performed while
seated and all movements can be adjusted to all ability levels. Receive a $24
discount when registering for both classes.
Instructor: Sarah Merryweather
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
206217-01 M 06/08 - 08/10 10:00 - 10:45 am $52/$66
206217-02 W 06/10 - 08/12 10:00 - 10:45 am $52/$66
STEP & STRENGTH
(Ages 15+)
This class will be aerobic (step) for the first half hour and sculpt (weight/
resistance training) the second half hour. The hour will be filled with fun,
easy-to-follow cardiovascular conditioning to improve your stamina, and
strengthening to define your muscles. The instructor is A.C.E. certified.
Instructor: Jennifer Medley
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206218-01 W 06/10 - 08/12 6:00 - 7:00 pm $52/$66
BODY BLAST INTERVALS
(Ages 18+)
This class will be fun, safe, and extremely effective in helping you achieve
your fitness and weight loss goals. Research continues to support the belief
that this type of workout is better for your body due to the constant changes
from cardio to strength and from fast to faster and then to slow. All four
main components of fitness will be addressed; strength, cardio, balance, and
flexibility. A variety of equipment will be used in an easy to follow, cardio
segments of aerobics, cardio kickboxing or step, interspersed with intervals of
strength, then followed by a 20-minute segment of abdominal and back work.
Please bring your own mat.
Class will not meet on: 07/04
Instructor: Lou Ann Chvatal
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206219-01 Sa 06/13 - 08/22 8:00 - 9:00 am $52/$66
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