61 activity guide summer 2015
SUNSET YOGA
(Ages 15+)
A perfect class to end a stressful day! This Hatha yoga class (inspired by
Anusara and Iyengar yoga alignment principals) is designed for anybody who
would like to improve their stamina in strength, balance, and flexibility. This
is a great class to unload the stresses from day to day living. Come join us
and melt your stress away with our ten-minute meditation done at the end
of each class. Instructor is certified in 200 hours of Hatha Yoga. Participants
must bring the following props: two yoga blocks, a yoga strap, a yoga mat and
a small cushion (optional).
Instructor: Staff
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206209-01 Tu 06/09 - 08/11 8:00 - 9:00 pm $52/$66
YOGA FOR OLDER ADULTS
(Ages 18+)
Gently restore the mind and body! Develop fundamental postures, breath
control, and relaxation. We lose flexibility as we age. Let's increase range of
motion so we can continue doing the things we used to be able to do. This
class is structured for those new to yoga or those revisiting yoga after many
years. Instructor is certified in 200 hours Hatha Yoga. Participants will be
responsible for bringing their own yoga sticky mat, yoga straps, and yoga
blocks.
Instructor: Marisa Bianco
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
206210-01 M 06/08 - 08/10 8:10 - 8:55 am $52/$66
CHAIR YOGA
(Ages 18+)
Do you often feel weak and tired? Do you experience low energy and physical
limitations? There is no age limit for reaping the benefits of yoga. We will be
doing yoga seated and standing poses next to a chair to address movement
and balance limitations. This class will focus on improving your range of
motion, strength, and flexibility, concentration and coordination, balance,
posture, alignment, and breathing. Join us and share the wisdom of Yoga.
Participants will be responsible for bringing their own yoga sticky mat, yoga
straps and yoga blocks. Instructor is certified in 200 hours Hatha Yoga.
Instructor: Marisa Bianco
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
206211-01 W 06/10 - 08/12 8:10 - 8:55 am $52/$66
TAI CHI CHUAN
(Ages 13+)
Through practice your mind can achieve a stillness and clarity rarely
experienced with other forms of exercise; integrating your body, mind,
and spirit and helping you to achieve inner peace. Practice strengthens the
immune system, reduces blood pressure and stress, and releases tension,
allowing a feeling of positive energy to flow through your body. (6 weeks)
Instructor: John Robertson
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
Beginner
206236-02 M 06/01 - 07/06 5:00 - 6:00 pm $65/$70
206236-06 M 07/13 - 08/17 5:00 - 6:00 pm $65/$70
Intermediate
206236-03 M 06/01 - 07/06 6:00 - 7:00 pm $70
206236-07 M 07/13 - 08/17 6:00 - 7:00 pm $70
TRAIN WITH THE TRAINER
(Ages 18+)
Join Lou Ann Chvatal, personal trainer, for a new workout each week that
focuses on muscle "partners" and specific strength training exercises, as well
as cardio work. She'll pick the exercises and you will decide how hard you want
to work!
Instructor: Lou Ann Chvatal
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
206238-01 Tu 06/09 - 08/11 6:00 - 6:45 pm $52/$66
YOGA
(Ages 15+)
Invigorate your mind and body and relax from a busy day while you sweat and
strengthen your body in this high-energy workout. Participant must provide
his or her own mat.
Class will not meet on: 08/13 in the evening
Instructor: Marisa Bianco (Tu,Th am), Mary Ann Graziano (Th pm)
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206206-01 Tu 06/09 - 08/11 6:00 - 6:45 pm $52/$66
206206-02 Th 06/11 - 08/20 6:00 - 6:45 pm $52/$66
206206-03 Th 06/11 - 08/13 9:00 - 9:45 am $52/$66
