56
L.E. A .N.
(Ages 18 +)
Learn about the four pillars of health for your children. In this six week program
you will learn which ingredients in food can affect behavior, sleep, concentration,
and energy levels. During the class you will be exposed to six lessons relating
to the foods best for your child. These lessons will be; Traffic Light Eating and
Portion Control, Breakfast and Grains, Veggies and Fruits, The Skinny on Fat,
and Power Up with Protein and Play. You will also learn how to keep your child
active. (6 weeks)
Instructor: Marge Sommers, Certified Health Coach through The Dr. Sears
Wellness Institute
Location: Lombard Community Building
Code Day Date Time R/NR Fee
406265-01 Th 01/05 - 02/09 7:00 - 8:00 pm $40/$50
Group Fitness
YOGA LITE
(Ages 55 +)
Enjoy the morning gently opening and strengthening the body! Yoga can be
practiced by anyone and anywhere! This class will focus on standing postures
and will be adjusted to each person's skill level. This class also incorporates
breathing exercises and final relaxation. Please bring a mat, water, comfortable
clothes, and a smile!
Instructor: Julie Kopp
Location: Lombard Lagoon
Code Day Date Time R/NR Fee
406300-02 Th 01/05 - 03/09 10:00 - 10:50 am $54/$69
PARENT & CHILD YOGA
(Ages 4-8)
Spend time with your child while increasing flexibility, strength, concentration
and your parent-child bond. Learn a variety of poses to do when waking, for
playtime, before bedtime and as a midday pick-me-up. Parent and child can
share a mat, and more than one child can register with a parent. Note: Fee
includes one adult and two children.
Instructor: Marisa Bianco
Location: Lombard Community Building
Code Day Date Time R/NR Fee
406400-01 Th 01/05 - 03/09 4:30 - 5:15 pm $54/$69
CARDIO PUSH!
(Ages 18 +)
This class allows you to fuse cardio and strength interval training dynamically
and cohesively with your classmates. Using state of the art fitness equipment,
each class pushes you with opportunity to work your core, cardio endurance, and
stamina. No two weeks will be the same….and neither will you! Time to retire
the old fitness plateaus, and push yourself like you've never experienced. Please
bring your own mat.
Instructor: Lou Ann Chvatal
Location: Lombard Community Building
Code Day Date Time R/NR Fee
406335-01 Sa 01/07 - 03/11 8:00 - 9:00 am $54/$69
BARRE FIT
(Ages 15 +)
Join Barre certified instructor, Marisa Bianco, in this total-body, low impact
workout. You will strengthen your core, sculpt the glutes and thighs, and tone
your arms with this hot new fitness trend! Please bring a mat and a towel. See
maximum results by combining this class with Cardio, Core, & More on page 54
or The Essentials on page 53.
Instructor: Marisa Bianco
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
406256-01 W 01/04 - 03/08 10:15 - 11:00 am $54/$69
404000-23 W Childcare 10:15 - 11:00 am Free
406256-02 Th 01/05 - 03/09 5:15 - 6:00 pm $54/$69
NEW!
NEW!
NEW! NEW!
PRIME TIME HEALTH: ENJOY THE
SECOND HALF OF LIFE
(Ages 18 +)
In four 90 Minute classes you will learn how to insure you are treating your
body right. Learn how your body changes over time, how to reduce the risk
of cancer, high blood pressure and high cholesterol, and prevent disease and
unhealthy aging. Learn to boost energy, reduce stress, sleep better and sharpen
your thinking. The four weekly topics are; Open Your Internal Pharmacy, Make
Health Your Hobby, Move Waste from Your Waist, and Live Without Pain and
Inflammation. (4 weeks)
Instructor: Marge Sommers
Location: Lombard Community Building
Code Day Date Time R/NR Fee
406266-01 Th 02/16 - 03/09 7:00 - 8:30 pm $42/$51
