52
Group Fitness
TOTAL BODY SCULPT
(Ages 15 +)
Increase lean body mass and burn fat by working the upper and lower body
simultaneously. This class will use dumbbells, resistance band, steps, and stability
balls. We will challenge balance, core strength, flexibility, and mind agility
throughout this class. Class will include one week of Kickboxing and please bring
an exercise ball to class the first Monday of the month.
Instructor: Sue Carrington
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
406225-01 M 01/09 - 03/13 9:00 - 10:00 am $54/$69
404000-16 M Childcare 9:00 - 10:00 am Free
NORDIC WALKING
(Ages 15 +)
Nordic walking is defined as fitness walking with specially designed poles.
Compared to regular walking, Nordic walking (also called pole walking) involves
applying force to the poles with each stride. Nordic walkers use more of their
entire body (with greater intensity) and receive fitness building stimulation
not present in normal walking for the chest, lats, triceps, biceps, shoulder,
abdominals, spinal, and other core muscles that may result in significant
increases in heart rate at a given pace. Nordic walking can produce up to a 46%
increase in energy consumption compared to walking without poles. It also has
been demonstrated to increase upper body muscle endurance by 38% in just
twelve weeks. A new park will be visited each week. (Poles are available for first
eight registered participants).
Instructor: Sue Carrington
Location: Madison Meadow
Code Day Date Time R/NR Fee
406228-01 M 01/09 - 03/13 12:00 - 1:00 pm $33
SRS: STRENGTH/RESISTANCE/
STRETCH
(Ages 15 +)
Defy the aging process! Keep the muscle tone and strength of your youth. Stay
healthy and strong with the use of weighted body bars, dumbbells, and tubes.
The program design will switch from strength to endurance or from endurance
to integrated functional movement patterns periodically (periodization training),
which will help you avoid training plateaus. This class is for all fitness levels.
Instructor: Jennifer Medley
Location: Lombard Community Building
Code Day Date Time R/NR Fee
406231-01 W 01/04 - 03/08 7:00 - 8:00 pm $54/$69
SIT & GET FIT!
(Ages 15 +)
An innovative "sit down" exercise class for the beginner to exercise or the
participants with limited range of motion. This full aerobic workout begins with
a blend of yoga stretches and gradually progresses to more accelerated and
isometric types of movements. Most movements are performed while seated
and all movements can be adjusted to all ability levels. Receive a $24 discount
when registering for both classes.
Instructor: Sarah Merryweather
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
406217-01 M 01/09 - 03/13 10:15 - 11:00 am $54/$69
406217-02 W 01/04 - 03/08 10:15 - 11:00 am $54/$69
WAKE UP CALL
(Ages 15 +)
Monday - Cardio Strength Interval: Join us for a total body workout. This class
will incorporate a cardiovascular workout with interval, resistance, and strength
training. Abdonimals will also be targeted. This class is suitable for all fitness
levels. You will burn fat, build endurance, define & strengthen your muscles. Bring
a yoga mat to class. Wednesday - Cardio and Core with Ball: Improve muscle
strength, flexibility, balance, and focus with the use of a stability ball. Perform
a wide variety of movements and exercises to improve your core strength and
cardiovascular endurance. The ball is also very effective for stretching and
strengthening the core muscles. Please bring stability ball and yoga mat.
Instructor: Crista Adams
Location: Lombard Community Building
Code Day Date Time R/NR Fee
406221-01 M 01/09 - 03/13 5:30 - 6:15 am $54/$69
406221-02 W 01/04 - 03/08 5:30 - 6:15 am $54/$69
BOOT CAMP
(Ages 15 +)
Go the extra step and push yourself to achieve your goals. This class will
combine cardiovascular, endurance, and strength training using dumbbells,
barbells, tubes, and body weight exercises. Through challenging yet fun and safe
exercises, you will get a total body workout and will feel more energized.
Instructor: John Mizoguchi
Location: Lombard Community Building
Code Day Date Time R/NR Fee
406223-01 Tu 01/03 - 03/07 5:30 - 6:25 am $54/$69
406223-02 Th 01/05 - 03/09 5:30 - 6:25 am $54/$69
/lombardparks
