55
Group Fitness
CHAIR YOGA
(Ages 18 +)
Do you often feel weak and tired? Do you experience low energy and physical
limitations? There is no age limit for reaping the benefits of yoga. We will be
doing yoga seated and standing poses next to a chair to address movement
and balance limitations. This class will focus on improving your range of motion,
strength, flexibility, concentration, coordination, balance, posture, alignment,
and breathing. Join us and share the wisdom of Yoga. Participants will be
responsible for bringing their own yoga sticky mat, yoga straps and yoga blocks.
Instructor is certified in 200 hours Hatha Yoga. Instructor is ACE Certified.
Instructor: Marisa Bianco
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
406211-01 W 01/04 - 03/08 8:10 - 8:55 am $54/$69
PRENATAL YOGA
(Ages 18 +)
Prepare yourself both mentally and physically for the changes pregnancy brings.
Prenatal yoga emphasizes gentle stretching and strengthening poses to nurture
the pregnant body. Connect with your growing baby and prepare yourself for
a healthy pregnancy. Please bring a yoga mat, yoga block, strap, and pillow or
bolster. Instructor is ACE Certified.
Instructor: Marisa Bianco
Location: Lombard Community Building
Code Day Date Time R/NR Fee
406212-01 M 01/09 - 03/13 6:00 - 6:45 pm $54/$69
POST NATAL WORKOUT
(Ages 18 +)
Combine light aerobics, gentle corework, and yoga to bounce back from
pregnancy. Let an ACE certified postnatal instructor help get you back into
shape after giving birth!
Instructor: Marisa Bianco
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
406262-01 M 01/09-03/13 9:00 - 9:45 am $54/$69
404000-32 M Childcare 9:00 - 9:45 am Free
POWER YOGA
(Ages 18 +)
An active and athletic style of yoga adapted from the traditional Ashtanga
system. Power Yoga doesn't stick to the same sequence of poses each time
like Ashtanga does, so the style varies depending on the instructor. Isometric
movements recruit every muscle in the body, which sparks metabolism and
results in more calories burned.
Instructor: Pikky Personette
Location: Lombard Community Building
Code Day Date Time R/NR Fee
406264-01 Tu 01/03 - 03/07 10:00 - 10:45 am $54/$69
SENIOR FITNESS
(Ages 55 +)
Participants of all levels will increase strength, range of motion, balance, and
mind agility through the use of simple dance moves to music, use of light dumb
bells, resistance bands, and balls. This class is a fun way to stay healthy and fit.
Please bring a mat to class each week.
Instructor: Sue Carrington
Location: Lombard Community Building
Code Day Date Time R/NR Fee
406301-01 M 01/09 - 03/13 2:00 - 2:45 pm $42
CURVY GIRLS WORKOUT
(Ages 55 +)
This is a non-intimidating workout for women wanting to start or continue an
exercise program. Class will work on a variety of low impact effective exercises
to lower Body Mass Index (BMI). Let's build muscle and start living healthy while
supporting each other. Instructor is ACSM Certified Personal Trainer.
Instructor: Sue Carrington
Location: Lombard Community Building
Code Day Date Time R/NR Fee
406303-01 M 01/09 - 03/13 11:00 - 11:45 am $54/$69
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