54
Group Fitness
SENIOR EXERCISE
(Ages 55 +)
Looking for a friendly fitness class? This is it! Senior Exercise is moderately-
paced with aerobic routines set to music and geared toward active adults. Senior
Strength Training focuses on maintaining muscle tone and developing strength
by working out to music with light weights, bands, etc. Both classes are a full
body workout taught by an instructor with extensive senior fitness teaching
experience. Participants purchase a punch card, good for either class and used
only when classes are attended. You may join at any time. Consult your physician
before registering. Please bring an exercise mat to each class. Join our social
group for lots of fun and exercise too! Attend your first class FREE!
Instructor: Deby Shipton
Location: Lombard Community Building
Punch Fee: 5-punch: $13; 10-punch: $23; 20 punch: $35
Day Date Time
Senior Exercise
M,W,F 01/02 - 03/31 8:30 - 9:30 am
Senior Strength
Tu,Th 01/03 - 03/30 8:30 - 9:30 am
CARDIO, CORE & MORE
(Ages 15 +)
Are you ready for a strong core? And more? Using light weights and body
resistance you will sculpt your abs, glutes, and arms in this body toning workout
all while strengthening your core. See maximum results by combining this class
with Thursday's Barre Fit class on page 56.
Instructor: Marisa Bianco
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
406263-01 M 01/09 - 03/13 5:15 - 6:00 pm $54/$69
YOGA
(Ages 15 +)
Invigorate your mind and body and relax from a busy day while you sweat and
strengthen your body in this high-energy workout. Please bring a yoga mat.
Instructor: Marisa Bianco (Tu), MaryAnn Graziano (Th)
Location: Lombard Community Building
Code Day Date Time R/NR Fee
406206-01 Tu 01/03 - 03/07 6:00 - 6:45 pm $54/$69
406206-02 Th 01/05 - 03/09 6:00 - 6:45 pm $54/$69
VINYASA FLOW YOGA
(Ages 15 +)
Enjoy a blend of yoga postures with synchronized breath and smooth
movement. Vinyasa Flow Yoga increases strength and flexibility while
calming and steadying the mind. Please bring a yoga mat, two blocks, and
a strap.
Instructor: Katie Van Eynde
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
406207-01 M 01/09 - 03/13 9:00 - 10:00 am $54/$69
404000-06 M Childcare 9:00 - 10:00 am Free
406207-02 W 01/04 - 03/08 9:00 - 10:00 am $54/$69
404000-07 W Childcare 9:00 - 10:00 am Free
SUNSET YOGA
(Ages 15 +)
A perfect class to end a stressful day! This Hatha yoga class (inspired by Anusara
and Iyengar yoga alignment principals) is designed for anybody who would like
to improve their stamina in strength, balance, and flexibility. This is a great class
to unload the stresses from day to day living. Come join us and melt your stress
away with our ten-minute meditation done at the end of each class. Instructor
is certified in 200 hours of Hatha Yoga. Participants must bring the following
props: two yoga blocks, a yoga strap, a yoga mat and a small cushion (optional).
Instructor: Alix Darrow
Location: Lombard Community Building
Code Day Date Time R/NR Fee
406209-01 Tu 01/03 - 03/07 8:00 - 9:00 pm $54/$69
OLDER ADULT YOGA
(Ages 18 +)
Gently restore the mind and body! Develop fundamental postures, breath
control, and relaxation. We lose flexibility as we age. Let's increase range of
motion so we can continue doing the things we used to be able to do. This class
is structured for those new to yoga or those revisiting yoga after many years.
Instructor is certified in 200 hours Hatha Yoga. Please bring a yoga sticky mat,
yoga straps, and yoga blocks. Instructor is ACE Certified.
Instructor: Marisa Bianco
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
406210-01 M 01/09 - 03/13 8:10 - 8:55 am $54/$69
NEW!
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